Flow

Become aware and sense your body…..connect deeply with your breathing, imagine you become your breath as it moves into its own natural rhythm. Allow thoughts to float by in your mind, without connecting to them… allowing all to be as it is…...….Open your heart and feel into the very being of you. Now move into your day from this perspective. Choose non-resistance in each moment. Embrace. Sparkles and rainbows, Denise♥

Image: Symbols by Toni Carmine Salerno