Expand

Expanding your awareness comes from a realisation that everything is feeling and from the constant asking yourself how things feel. Imagine it as a muscle that has been neglected - as you begin to ask how things feel, it may feel a little stiff as your mind and beliefs try to hold you in old perceptions, however as you practise feeling, it will strengthen. Namaste, Denise♥

Meditation - Star Path

Meditation Gathering - coming together to feel our natural state of being, in a space of allowing all to be as it is. Tonight 7pm and Friday 10 am - $15♥

 

This week we explore our Star Path - Existence is your star path made absolute upon the physical earth, as above so below. Do not see it as a way to justify or get validation of where you are. You are where you are and in each moment you have the opportunity to change or embrace anything. Look beyond your existence and grow despite what you may be experiencing. You are not what you are experiencing you are what you are feeling and you can choose to feel your star at any time. You are a star. Namaste, Denise♥

Reiki Share

Tonight is our Reiki Share/Practise - 7pm $15. Feel the essence of you. Reiki means Universal Life force, the breathe of life - it isn't a process or a modality that if followed will enlighten and heal. It is unconditional love, the essence that brings balance to all things - open yourself to receiving the love, wisdom and empowerment that is there for you in each breath.

Inspire and feel your inspiration as your dreams and desire. Your dreams are the expanded you, what will you do today to realise your dream. Every moment of your life contains all that you need to take you to the next moment and the next...... As you place yourself in this inspired perspective more inspiration will follow - your path will appear and you will always know which way to go - for you are worthy of living your dreams. Be as you are. Namaste, Denise♥

Spiral Inward

Take a breath, use your breath as a way to move into your sacred centre - spiral inward and bask in the energy of the new moon. say to yourself "I am willing to change, I am not limited by my past or future thinking. I choose my thoughts with care and mindfulness. I constantly have new insights and new ways of seeing my world. I am willing to change and grow". Now let go of all these words and peacefully float in your centre, a place where only love exists. After a while you may begin to feeling inspired thoughts and actions coming to you. You will know because they feel easy and inspiring. This is you being in full alignment with the larger you, and allowing the love of the universe to flow through you in whatever form is most clear for you to hear and see. From the inside, Namaste, Denise♥♥♥

Image: The Spiral Path by Gail Murphy

 

NEW MOON IN AQUARIUS - Chinese year of the Wood Horse

NEW MOON IN AQUARIUS January 31st AUST EST 8.39am. January 30th GMT 9.39pm, PST 1.40pm - Chinese year of the Wood Horse.

 The New Moon always gives you an opportunity to spiral within to set intentions, plant seeds and begin anew. In Aquarius new ways of being and thinking give us the opportunity to embrace all as one. See yourself from a higher perspective, listen to your wisdom and love - trust as you adventure into uncharted waters. As you connect to your truth you feel into the connectedness, illuminating where in your life you can create a unified, humanitarian approach to who you are and what you do.

 

 Happy Chinese New year and welcome to the year of the Wood Horse. We are moving away from the energy of the year of the snake that has seen us all getting clear with what we truly want, as we have all been shedding our illusions. Like snakes, we have been close to the ground finding new ways to feel safe and comfortable in our environment and our bodies. Once you allow yourself to fully be, you can run with the power of the upcoming year of the horse. You may have felt bogged down; however, you have not done anything wrong, you have been given an opportunity to clean up and clear your energy. Otherwise the energy of the horse will have you fleeing from yourself anytime something feels uncomfortable. So if you feel this way in the coming weeks or months, take a breath and allow yourself to just be. Come back to your beautiful centre, and then the horse energy will inspire the actions for you to take. Namaste, Denise♥

 Click here to see the Chinese Astrology for your sign.

We are all in this together

The open heart is open to joy, pain, life and death. To be open means to flow, not to hold yourself rigid in fear and resistance. Your true nature is openness. You do not have to achieve it for you are open. It is the mind that is closed, locked into certain belief systems that arise from your conditioned experience. You are more beautiful and stronger than you think.

 

 

Wherever you are in the world today connect to the earth below your feet. Feel your energy intermingling with the earths energy like the roots of a tree. Feel grateful for all of people who have entered and left... your life, for the experiences every relationship and place you have lived has given you. For all of this has shaped you and from this moment onward you can shape your future. You can be your dreams and desires right now. Feel it, know it, be it and soon this vibrational reality will become your physical reality. Namaste, Denise♥

Align

Reflecting the beauty of you.....If you are reading this you have already heard the call of your soul. You are embarking upon a wonderful adventure - A journey of alignment and co-creation with your soul, you higher self. As you let go or as resistance you will love as your soul does.
♥Let each moment decide your response♥

 

Today, practise meditation with an awareness of the space between your breaths. Let your awareness follow the breath out of your body and don’t rush to fill the void. Let your breath settle into its own rhythm, don’t force it, but become especially attentive, allowing the breath to leave you. The in-breathing will take care of itself. Don’t impede it; just don’t worry about it. Attend to the exhalation and the space behind it. As you relax in your meditation, you may notice the period of non-action between breaths lengthens a bit. Allow your mind to rest in silence in these intervals between breaths. As you breathe out and in, don’t so much watch your breath as feel it going out, pausing and coming back in. The breath is not an object to be watched so much as it is the process of life happening. Allow yourself to live in this moment quietly, peacefully and fully awake. Namaste, Denise♥


  Image: Blue Planet by Izzy Ivy