Colour

Breathe in white light – breathe out white light and imagine you are sitting under a vibrant rainbow. Allow each colour to flow over and through you: red, orange, yellow, green, blue and purple. Breathe the colours in one by one and sit in each colour as long as you need to. Let them all pass through and dissolve away into the light around you. Feel yourself move back into your day with added energy, balance and creativity and know the treasure at the end of the rainbow resides within you.

Image: Mont St Micheal by Toni Carmine Salerno