Giving and receiving is the theme for Meditation classes this week.Your first act as a human being was to breathe in air. Your second act was to breathe out. Your third act was to breathe in again. Inhaling is receiving air and exhaling is giving it back. Once the cycle has started, it never again flows just one way. To breathe in, we must breathe out. To receive, we must be willing to give and to give; we must be willing to receive. When you learn to receive you realise it is not just about you – we are all connected and in this together.
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