The theme for meditation classes this week is “Healing”. From a spiritual point of view “Healing” is to make whole - to bring all opposing ideas and forces within us together into a complete state of love and peace. Focus on the top of your head; feel the Universal life force filled with unconditional love and light flow into and around you. Feel your body, heart & mind relax & soften. Imagine yourself in complete wellness and doing things that you love to do.
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