Drop in Meditation class tonight at 7pm - Colour and rainbows - let us bridge the inner and outer. Close your eyes, Breathe in – breathe out and imagine you are sitting under a vibrant rainbow. Allow each colour to flow over and through you: red, orange, yellow, green, blue and purple. Breathe the colours in one by one and sit in each colour as long as you need to. Let them all pass through and dissolve away into the light around you. Feel yourself move back into your day with added energy, balance and creativity and know the treasure at the end of the rainbow resides within you.♥
Image: Rainbow wings by Toni Carmine Salerno
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