Casual Meditation class tonight-7pm and Friday 10am-$12.♥When you meditate things begin to occur on a very deep level of your being - often deeper than you are aware of. If, when you are meditating you feel your thoughts are running you or you can’t seem to focus and relax - know that healing is taking place on some level and you will feel better.
It is not necessary for the unexpected, extraordinary experiences to be a part of your meditation, this may sometimes occur but if it doesn’t, it isn’t a sign that our practise has been watered down or useless. So regardless of what you may think, each time you meditate you love and embrace a little more of love self moving you closer to your centre, your infinite being of wonder, love and beauty.♥
Image: The Gift by Paul Heussenstamm
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