Just for today stop being affected by the outside world - instead you can chose to affect the world around you with peace.Become aware and sense your body…..connect deeply with your breathing, imagine you become your breath as it moves into its own natural rhythm. Allow thoughts to float by in your mind, without connecting to them… allowing all to be as it is…….Open your heart and feel into the very being of you.
Image: Mont St Michael by Toni Carmine Salerno
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