We are Free

I have arrived home after spending time in Melbourne with family and friends. This time of the year seems to bring with it an expectation of how things should be if you love or are loved by someone or someone/s. I found myself thinking about past interactions and then worrying they would repeat themselves. In the middle of all this worrying I stumbled into a place where something in me said "You are not who you used to be, in actual fact no one is, for change is constant. From your new perspective of love you have an opportunity to see you and all from a balanced place and here you will tell a new story about everything. This will set you and all others free."

 

So, before I left to go to Melbourne, I set about practising my expanded perspective of love, finally allowing this to be the foundation and platform I live my life from. There were times when I left this place and I always knew because I felt bad or negative energy. For the first time in my life I did not try to fix or change anyone or anything. I just found my way back to my foundation of love, by excusing myself from the situation (often saying I was going to the toilet).

Then from my expanded perspective I told a whole new story/ies about my life, I set myself and others free and felt more love that I have ever before. May you be inspired by you to be who you are, shining brightly in full acceptance of your beauty, Feeling completely free to create and experience life. I am who I am.

Thank you for all the support, wisdom and love. Today I give great blessings for the amazing experiences, challenges and insights of 2013. With grace and gratitude I let go and surrender all situations, places and people I have brought into... my world. Breathe in your 2014, imagine it to be gold, illuminating your limitless freedom ... breathe out 2013 surrounding it in violet and feel it transform into love ...All is well, Denise♥

Summer and Winter Solstice

Summer and Winter Solstice 21/22 December - if you would like to know the exact time in your part of the world, click here. -  Enjoy, be, Enjoy. Namaste, Denise♥

Happy Summer Solstice and Mid Summer blessings – As you experience the longest day of year, celebrate life, bounty, grace, abundance and all that are given to you from the Sun. Here is a time to pause so you can view your life from a distance in order to gain a true perspective. The Solar Rays are at their brightest, illuminating all things, your emotions, your thoughts and your motives. Here you can see all and make any adjustments. Breathe the outer sun into your inner sun and feel all move together - a sacred union with all. 

For our friends in the Northern Hemisphere - Happy Winter Solstice and Yule Blessings -As you experience the longest night of the year be reminded that night is a time of dream, vision and a wonderful journey into the depths of oneself, the darkness of unknown possibility. Celebrate the Sun's return in all its power–breathe in golden light and allow the sun to shine light on all your possibilities, so they can be manifesting into the physical. If you like, light a candle and give thanks for the warmth and light of the sun. Breathe your inner sun out into the outer sun and feel all move together – a sacred union with all.

You are your own guide

I know how funny, smart, loving, abundant and wonderful you are. Even if you can't see it, I hold my focus upon that, knowing one day you will feel your way in the fullness of you and be all that you are. In love and light from your higher self.

 

 

As we move towards the Solstice, allow the light with in you to stir your dreams and desires. Light breaks up the dark, solid self defeating patterns and the outdated. Focus on your inner light and allow it to shine into every part of you.You are love and you are light. Affirm to yourself – “I am guided by the light of my own soul and I am guided by the light of my own intention. Namaste, Denise♥

Image: Angel over me by Toni Carmine Salerno

Last Meditation classes for 2013

Last Meditations for 2013 - Meditation Gathering - coming together to feel our natural state of being, in a space of allowing all to be as it is. Tonight 7pm, Friday 10 am, $15 - This week let us bask in the energy of the full moon. Come and relax and feel the love of your energy centres.

 ♥ Close your eyes and imagine you are breathing in the light and love of the Universe… see and feel it as a colour that brings you joy. Feel it flow into each of your chakras….transforming them into stars. Your beautiful bright stars radiate love and light, bringing balance, harmony, peace …. regenerating every part of you - enhancing the flow of life force energy throughout. Now feel into your heart and feel yours stars light up, the creative heart of the Universe, that exists also within your heart ...........…… here you float dreamily in the essence of all, feeling the possibility that all is possible ……….. Your dreams and desires are unfolding and soon you will rendezvous with them. Float into your breathing, breathe in and out, coming back into this moment and when you feel ready open your eyes.♥♥♥

 Each chakra is a symbolic representation of your energy flow. When you realise you can choose to bring your mind to the point of unity beyond duality, you will move beyond the limitations of your rational mind. You will know your beautiful, unique truth, tune into and trust your inner guidance and will consciously participate in the creation of your reality.

 

Image: Loves Reflection by Toni Carmine Salerno

Full Moon in Gemini

FULL MOON IN GEMINI, December 17th AUST EDST 8.28pm, GMT 9.28am, PST 1.28am - A full moon brings about completion and celebration, lighting our inner world and illuminating our deepest desires. Let’s celebrate the unison of the twin aspects of Gemini. We have the opportunity to allow all parts of us to retain their uniqueness while fully accepting these parts – bringing us to a state of oneness… of peace. Here we can celebrate the diversity of Oneness and its many ways of communication and creation through the magnificence of your physical – we are all connected and all part of the same light and love – so let’s party and enjoy our abundance as we share in love and joy. 

It is time Rise up, step forward and beyond - Love yourself, come to peace with you, right here and right now, this allows healing to begin and a new adventure begins…..I welcome and greet this day and allow this day to unfold as I embrace each moment fully. By being fully immersed in the gift of each moment, I will not be distracted by thoughts of yesterday or tomorrow that may erode this preciousness. As it is, Denise♥

Walk the Path of your Heart

I observe the manifestations I have created with my eyes. I sense the vibration of my creations as their are moving into manifestations. If it feels good I focus on that feeling more, if it feels off I use that to refocus by feeling into a better feeling feeling. I know now that the more I deliberately focus upon the relationship I have with my self and tend to the vibration of that, I will rendezvous with manifestations of that. Then what I observe with my eyes gives me physical evidence of that. So from this moment onwards I will not take anything personally as it is a futile exercise that has me creating more of the same. Life is wonderful all that I need comes to me in every moment. 

 

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins. Namaste, Denise♥

Meditation Gathering - Relaxation for the silly season

Meditation Gathering - coming together to feel our natural state of being, in a space of allowing all to be as it is. Tonight 7pm, Friday 10 am, $15 - This week come and relax, sooth your nerves and feel the love of the season.♥ As you read this you are being enveloped in love. Love flows to you always, it is time to open your heart and let love in. You are always moving toward your dreams and desires, don't let what you think you see now, tell you otherwise. See where your joy and wonderment is now in your life, instead of where it isn't and your dreams and desires will arrive. If you are feel out of sorts, go gently for you are resisting the changes. Be fully present in each moment and allow all change to just be. You will always be you - you are just become more of you expanding into the eternal that is your higher self, your stream of consciousness. Into the flow we go. Choose Love,
Denise♥

 

Become

Take a breath and become very still, exhale and relax. In this time of quiet and stillness much is happening. Deep within you all is stirring, the old and the new moving to unite in full co-creation. Mix it up to become more, a liquid creation seeping into every part of you. This is the feeling you have when a dream or desire is on the way. When this occurs stay in the stillness, don't look for physical evidence, and don't wonder what you have to do or how it will happen. Take a breath and find a way to feel your dreams and desires right now, the feeling you think you will feel when you are living your dreams and desires. Become, Become, Become. Namaste, Denise♥

 

All is Possible

On my daily walk near my home in Sydney, I came across a man creating these sculptures. He told me "I love to work in public spaces, creating works of art that defy reason, to remind us all that anything is possible." There is nothing holding the rocks together except the will and knowing of the artist. I just love them and look forward to seeing new sculptures that defy gravity. Have a creative day.

 

 

What are you going to focus upon today? Are you going to go about things the way you always have and complain about where you are? Or are you willing to be who you know you are, and live today focused upon that. Not letting yourself or anyone else, talk you into doing things the way you always have, because it feel familiar. Whatever you choose, you are loved, you just have to be in the range of love to feel love, otherwise, you will feel fear. If you are in fear you can't feel love. Today, be esteemed by you, teach yourself to believe in you. Become you and all will yield towards love. Namaste, Denise♥

Image: Manifestia by Izzy Ivy

Nelson Mandela

Honour the legacy of Nelson Mandela by evolving his message into every part of your life. Everything starts with you- focus on what you are inspired by, hold that feeling, create more of it and let everyone else just be.  

♥Let us not be concerned with where we have come from or where we may be going. Sit quietly, close your eyes and feel into the eternal moment happening now and now and now. Allow all to be as it is, sink deeper into you, fall into your Grace. Dive in and allow the riches of you - infinite unconditional love - to be revealed. Let go, Let it be. Allow your treasure, your riches to shine brightly shedding light into every part of you, illuminating any darkness transforming it into love – balanced energy that will reveal the very truth of you. Free yourself of all that holds you back. Be who you are, for you are wonderful. Namaste, Denise♥

Be You

Today, I will endeavour to accept and embrace every part of me, for until I do I am at the mercy of my disowned parts that just want to be loved and accepted, constantly making themselves known to me in whatever way they can. If you have a reaction to someone's words or actions today, take a breath and a step back, for they are mirroring a similar  vibration of you that wants to be released or integrated. There is also another side to this observation that needs to be recognised - if you are inspired by someone's beauty, wisdom or love, take a breath and a step back for they are reflecting what you have not yet recognised in yourself. We are all as One, co-operating through love to bring balance to all. Namaste, Denise

Image: Luna Rosa by Toni Carmine Salerno

NEW MOON IN SAGITTARIUS

NEW MOON IN SAGITTARIUS December 3 - AEDT 11.22am, GMT 00.22am. December 2nd - PST 4.22pm♥ The New Moon gives you an opportunity to spiral within. This illuminates the parts of you that are hidden, in order to bring healing, balance and a realisation of Oneness. Sagittarius new moon brings us hope of a different perspective, allowing us to expand. Expansion will occur as we trust the process of life. The wheel of life is constantly moving - Embrace your spiritual warrior, embrace change and allow your fun, playful self to discover the adventure of life. Open to excitement, curiosity and adventure, live your life, stop thinking about it and just do it. Embrace all aspects of you, no more pushing away what you think you don't like. Ask your higher self to alert you to anything that is hurting, raw or wounded within you - then love, cuddle and embrace all these parts of you. Would you turn away from a wounded person or animal? For that is what you do when you reject these parts of you - now is the time to be kind, gentle and patient with you. Combine your personal wisdom together with your personal intuition to create a magical result and feel it flow through your body, mind and soul. Namaste, Denise♥

Image: Sagittarius by Steel-Eyes

Create with your breath

 

Breathe in and give, breathe out and receive. Breathe in and adjust, breathe out and adapt. Breathe in and navigate, breath out and create from a place of love. Repeat until you are in bliss with you. Namaste, Denise♥

The Rebirth of ISON

The dance of ISON and the Sun looks like it has ended. A mass the size of a mountain of rock and ice became one with a huge mass of gas and fire, causing waves of oneness to ripple outward. This is a co-creation and a new beginning for the Sun and ISON. Make today a new beginning for you, scan over your body, sense anywhere you feel fire and ice, in others words, resistance, restriction or uncomfortable feelings. Let them merge together ending the judgment that holds you away from your light. Once you do this, a softness an easiness will become you, creating a speedier path towards your dreams and desires. Namaste, Denise♥

Image: Birth by Toni Carmine Salerno

ISON

Today November 28th the comet ISON flies closest to the Sun. It can be seen with the naked eye, more so in the Northern Hemisphere, however, over the next few days as it moves around the Sun; it will be out of sight. It should become visible again in the early days of December and around Christmas it will fly closest to the Earth.

 

 

As ISON moves closer to the sun, here is an opportunity to shift the collective "Icarus" belief - that if you fly too close to the Sun you will fall into the sea and drown. This comet is shifting us from the fear that has us trying to control everything - in order for us to feel safe. ISON is inspiring all to take leaps of faith; this is the next logical and evolutionary leap.

 

As ISON moves closer to the Sun the brighter its tail will become, as the ice within the comets' body vaporises. This is a little reminder that when you move beyond your comfort zone, you shine brightest, clarifying what is most important to you and becoming aligned with this, causing you to shine brighter.

 

Are you ready to shine as you move closer to your light? Allow the old and outdated to burn away, the masks, beliefs and ideas, so you can shine. Even if ISON is pulled into the Sun's gravity and vaporises, its light is so bright, something within you will shift. It lights the way, for you to become all that you dream and desire. Namaste, Denise♥

Image: Comet ISON (C/2012 S1), 8/10/13, Mount Lemmon SkyCenter/University of Arizona by Adam Block

Move out of the shadow

♥ Take a deep breath and step out from behind the self imposed prison of the shadow and who you think you are. Today allow yourself the possibility that all you can dream and imagine is possible. From this moment forward see only opportunities to know and love something new about yourself and all around you.........♥

I don't smile because I am happy, I am happy because I smile. When I choose to smile, I become the master of my emotions.   Smile at everyone today, not because you want others to feel better or like you, but to feel the smile that is you. Embrace you for you are so worthy, Denise♥

Image: I am by Toni Carmine Salerno

Meditation - Soul Star

Meditation Gathering - coming together to inquire into our true nature, in a space of allowing all to be as it is. Tonight 7pm and Friday at 10am, $15.

 

Feel the presence of your Soul Star - the Star that you truly are.... With each breathe... feel your awareness embracing your Star deep within. Give your Star an inner cuddle and be illuminated with shimmering beams of gold and silver light… breathe this light into every part of your being. A feeling of softness, easiness and love becomes you - bathe in this ocean of stillness and quietly imagine you can feel movement, an excitement from deep within your soul. You are transforming, expanding, unfolding, becoming more as you expand into your environment, embracing the magnificence of the physical you.

 

Unfold, Discover, Love, Begin, Create.............................♥

 

Namaste, Denise♥

 

Image: Goddess of Nature by Toni Carmine Salerno

FULL MOON IN TAURUS

FULL MOON IN TAURUS NOVEMBER 18th AUST EDST 2.15am - NOVEMBER 17th GMT 3.15pm, PST 7.15am. The Full Moon is a time of culmination and celebration. It shines a light into your inner world, alerting you to where anything within needs to be recognised or brought into balance.  

You, Gaia and all are constantly rising into a higher vibration; this is evolution. As this occurs, anything disowned or denied within us or the collective will be revealed for healing, integration and transmutation. Taurus full moon will illuminate how far you have come and what must be released now for you to be whom you truly are. Letting go means to come to peace with what has been - you can't change what has been, however, you can focus on the new creations of your life. Holding on will cause you pain, letting go frees you to use your precious energy to create your life.  

Allow this full moon to show you the sensual, earthy abundance of creation and gifts we receive from Mother Earth. The polarity of the Scorpio sun intensifies intuitive insight to assist in feeling and seeing Divine Love, Wisdom and Strength in all your and others creations. Namaste, Denise♥

♥Take a deep breath, listen to your heart connecting to the rhythm of Gaia and honour your temple, your body - for it is the physical manifestation of your Spirit/Soul/Higher Self. Know you have great worth and create beauty in all you do – allow your senses out to play and create beauty, intimacy and deeper connections with your Spirit/Soul/Higher Self. Feel a magical transformation gently moving you into love and the wonderment of the eternal you.♥

Image: Moon Tree by Toni Carmine Salerno

Love is

As I come to an end on my latest writing project on Tarot and Oracle cards, I am fumbling around in the dark, flaying and grasping for words to appear. This often happens when I am integrating new ideas and feelings, trying to force an explanation and make sense of it. Sitting at the computer I asked for help and this beautiful quote arrived. So for the next little while I will out of my own way, meditate, give myself Reiki and allow Rumi to impart his healing wisdom. Namaste, Denise♥

Spark

You are a spark of the source, you are a spark of consciousness, an individualised part of all things. So there is within your connection to all things to the source. This life force is the same life force that flows in all things and we sometimes call it the breath of life. It is the same force that flows through a tree or a mountain. They look different for their agenda is different. The way they want to express themselves or create upon the earth plane is different. It seems to be less passive that that of a human for their contrast is not as wide as a human and their path has a different agenda. A bird expresses it more than a flower and a flower more than a rock. I am a part of all that I have met. Namaste, Denise♥

Image: Power by Toni Carmine Salerno

Stillness

 

Take a breath and become very still, exhale and relax. In this time of quiet and stillness much is happening. Deep within you all is stirring, the old and the new moving to unite in full co- creation. Mixing it up to become more, a liquid creation seeping into every part of you. This is the feeling you have when a dream of desire is on the way. When this occurs stay in the stillness, don't look for physical evidence and don't wonder what you have to do or how it will happen. Take a breath and find a way to feel your dreams and desires right now, the feeling you think you will feel when you are living  your dreams and desires. Become, Become, Become.  Namaste, Denise♥

Remembrance

 

Yesterday was a day of remembrance, gratitude and deep thanks for all that have experienced duality and war, so we can find peace. In the past we have thought “if there is peace out there - there will be peace within us”, however what you perceive to be reality is a reflection of your thoughts and beliefs. It is time to find the peace within, the remembrance of our true self, our radiant light and inspiration to all. As Ghandi said “Be the change you want to see in the world”.

 

Whenever you struggle to hear your wisdom of love, you will hear the lower self and this is fear. When you learn to relax and let go, you find your way and connect to the divine. This will always feel loving and natural. You were born with a complete connectedness to your higher self. As you let go of fear, you are reopening your divine guidance. A deeper awakening is occurring, A remembrance of you. The you that has been hidden by looking only with your eyes to the outside world. It is time to awaken your inner eye, embrace your inner world, and come into full alignment with you. Namaste, Denise♥

Time

Time as we know it, is an illusion. Let me explain - we usually think of time as having three parts - Past, Present, and Future. The past is a collection of memories that we can't experience, we can only remember it. The future is a mental construct from the present. We can't experience the future until it "becomes" the present. Until then it is a hope, a dream, anxiety or "what if." We can project what the future may be like, but generally we are considerably less accurate than when we remember the past. That leaves us with the ever-changing, expansive, eternal present moment. 

Maybe we created time to try and measure the rate of change in the present, however it is always now and it is the space between all manifestation so you can choose more or less of something. Although the illusionary nature of time is the deep truth in this matter, it's not particularly practical. To be totally in harmony with this truth, you'd need to wear a watch that always said "now". But you'd be late for a lot of appointments and meetings.... So I thought "how I could apply this in a practical manner "- which brought me to the awareness of now. In flux, Denise♥

Remembrance

Remember who you truly are and move to a deeper feeling and understanding of all. This is the conscious effort of reflecting on and listening to your internal feelings and thoughts that connect us to the heart of the universe.  As your remembrance expands, your consciousness, your view of the world and your place in it, leads you to the truth of you, the world and the Universe. Namaste, Denise♥♥♥

For just a moment today, be still and focus on your breath. Allow the breath of life to sooth, ease and soften your whole being, inside and out………... A quiet descends and moves through you….. From that quiet the most beautiful sounds you have every heard and felt becomes you. Realise this is your truth, for you are hearing and feeling the whispers of your heart. Embrace you♥

Let Go, Let Go, Let Go. It is time to shift your focus, move from a illusion of fear into the clarity of Love. Fear divides - Love embraces. Step into you, awaken to the truth of you and be free. Step into the new paradigm, the adventure continues............ ♥

Image: Starburst by Izzy Ivy

Expand

 

I am moving through a crack that has appeared in my perceived reality, peeking behind the veil - expanding, moving into wonder, truth, amazement and love. I am feeling a little light headed and dazed, dazzled by the brightness and clarity - so today I rest and surrender. Here I allow myself to be immersed in stillness and peace where I feel the transformative power of unconditional love - I sit and wait for my inner instructions and while I am waiting I will breathe love into the hearts of all for this makes me feel better.... I open to the creative heart of the Universe and feel liquid light and love oozing within. I allow, Denise

MBS

 

I am working at the Mind Body Spirit Expo at Darling Harbour today. I am on The Blue Angel Gallery stand at F51 with my teachers, mentors and friends Martine and Toni. A long time ago they pointed me in the direction of my heart with these words "If you begin to understand what you are without trying to change it, then what you are undergoes a transformation."

Come and say hello - As we move toward the new moon and solar eclipse, I look forward to many magical, inspiring encounters. This is a time to wake up, rub the illusions from your eyes and gently gaze at the infinite possibilities and freedom that are everywhere your focus takes you. You are transforming to a greater reality. Namaste, Denise♥♥♥

NEW MOON IN SCORPIO & TOTAL SOLAR ECLIPSE

NEW MOON IN SCORPIO & TOTAL SOLAR ECLIPSE - NOVEMBER 3th AUST ESDT 11.50pm, GMT 12.50pm, PST 4.50am.
The eclipse will be visible in the North Atlantic Ocean, from the east of the State of Florida USA to Africa at the level of Congo and Uganda.

 

The New Moon always gives you an opportunity to spiral within. This illuminates the parts of you that are hidden, in order to bring healing and balance. Scorpio encourages us to delve deeper into our innermost fears, darkness and beauty observing and feeling all these aspects of you and embrace them with love and unity.

Dive in, be brave and new horizons will open up. As you embrace duality deep healing will embrace all creation where you will feel peace and acceptance of yourself – out of the ashes the phoenix will rise.

 Embrace all with love and feel your consciousness expanding - expand into who you are, adaptable, creative, full of ideas and dreams. The more you dive into you, the more you will expand and your life will expand accordingly.

 It doesn't matter whether you see the eclipse or not for you will most certainly feel it, where ever you are upon our beautiful blue and green planet. As the sun is blocked by the moon, a black velvety, matrix of no space or time will give you the opportunity to expand into a whole new way of being.

Eclipses are the celebration of big changes – They magnify all we are yet to embrace and love about ourselves and all. Feel the eclipse as a gateway - connecting you to your evolution of consciousness and step into the new paradigm of love as you transform the old beliefs still holding you back. Open yourself to excitement..., curiosity and adventure, live your life, stop thinking about it and just do it. Namaste, Denise♥

   

The Time is now

It is time to forge a new path and step into the unknown, into your inner world and really get to know you ......if you feel scared or anxious take a deep breath, draw your awareness within and on the out breath feel the flow of life moving... you forward. With each breath, you have an opportunity to start anew and find your inner compass - feel your inner power, wisdom and love. Trust in your strength and beauty for it will nourish your inner light and illuminate your path to knowing. Om Shanti, Denise♥

Image: The Time has asked by Jacek Yerka

Beltane/Samhain

Beltane blessings to all in the Southern Hemisphere and Samhain (Halloween) blessings to all is the Northern Hemisphere.

This is a time when the veil between all worlds, your multi dimensional selves is at its thinnest, and we have the opportunity to embrace and love all parts of our whole, the one.

For me, Beltane is the sacred marriage of feminine/masculine the god/goddess within - when we connect and rebirth the truth of self. Samhain is the illumination of shadows; the underworld and death - embrace the fear of the hidden and unknown with love and feel it transform into life.

Both festivals allow a transformation to take place through sacred fire. Feel the veil dissolve as you come together with you, merging into liquid gold – spiritual alchemy… feel the divine essence/soul/spirit of you.. In Love and Light, Denise♥

Image: Flame of Compassion by Toni Carmine Salerno

Meditation Class - Connect to your higher will

Meditation Gathering - coming together to feel our natural state of being, in a space of allowing all to be as it is. Tonight 7pm, Friday 10 am, $15 - Find the courage to be different and connect to your higher will.

 Become Loyal to your innermost truth. Follow the way when all others abandon it. Walk the path of your own Heart.

 ♥ Sit quietly and close your eyes, ask your higher self to show you a sign that represents your highest development for this life. Whatever comes will be the most perfect sign to breathe life into your highest will at this time. Your sign may be a colour, a feeling or inkling, a memory, a guide or angel, something abstract or a symbol. Imagine your sign is gently floating in front of you. Light, energy and wisdom flows from it into every part of you. All is transformed - you connect to your higher will and your courage to be you. Allow your higher will and courage to flow to you and become you. Open your eyes and continue to flow through your day♥ Om Shanti, Denise♥

You are beautiful

We are in between eclipses, experiencing a magical time, an energetic field of infinite possibilities intermingled with divine love, wisdom and empowerment that is the larger part of you. This is a gift, an opportunity to change any story from your past, present or future.

Time to be you, you are beautiful just the way you are. You are not the labels you give yourself. Every time you identify with any labels, you separate yourself from your true essence and find yourself justifying your position. This is a violent act, for once you move away from your truth, you will feel the need to defend your position and this is an act of war. Today, take a breath and come to a cease fire with your self. If you want a more loving peaceful life, start with you. When you hear yourself at war with you, make a deliberate choice, say to yourself " new story today, the war is over and I am peace and I choose love in every moment." You are courageous. Namaste, Denise♥

Image: Manifestia by Izzy Ivy

A Star

  Sit quietly, close your eyes and breathe. Imagine your breath guiding you to your higher self. You float towards a star…. As you enter the light of this star, all feels familiar. Light beings, your soul family, gently move around you…..Open yourself to receive the waves of love, compassion and peace they send to you. Open yourself to the truth of you as you expand into the star that you. Follow your breath as it guides you back to your physical self. Namaste, Denise♥

Image: The Mystic by Toni Carmine Salerno

 

You are a star♥

Meditation Classes - The Grace of Self Acceptance

 

Meditation Gathering - coming together to feel our natural state of being, in a space of allowing all to be as it is. Tonight 7pm, Friday 10 am, $15 - This week we will be embracing ourselves through self acceptance.♥

As you embrace and love all parts of the multidimensional self, you understand, reawaken or heal, going beyond any limitations to create a new path. Look to yourself for inspiration – allow the manifestation of others to inspire and move you to your rich source of creativity.

Each of you is a spark, a stream of consciousness – expanding, growing, becoming more, allowing life to move through you. Start from where you are, transform and free yourself from all the various layers of false identity and security that hold you back and keep you bound to the past. Say to yourself -I participate actively in my transformation. I listen to myself as my feelings tell me when I am holding on, when I am being rigid and resistant. I feel the difference when I let go and allow the energy of transformation to carry me forward into freedom, onto a new path.

♥Take a deep breath, feel yourself ready to step forward onto your path of creative joy. Every great adventure starts with a step….Allow yourself to wander into your higher self into the "wouldn't it be nice" scenario and plant seeds from this heightened intelligence, creativity, courage and compassion into the garden of your mind.♥ Be you, Denise♥

 

 Image: Acceptance by Toni Carmine Salerno

Heal

When we view circumstances that occur beyond our comprehension, we can spend a lot of our time thinking about "How sad, it's not fair or what have we done to deserve this". These circumstances are beyond our understanding at this moment, so... instead of using your precious energy to hook into fear - let us be compassionate, sending love and hold a vision of a balanced, healed community.

 

Hold this balanced energy and inspired action will follow. This is something I say to myself when I feel myself being carried away by my emotions. "I would prefer that the world and all people didn't have to experience any disasters or pain. So instead of wishing something has not occurred, I will do all that I can to bring about healing and rebuilding, however that may be." Namaste, Denise♥

Image: A new earth by Toni Carmine Salerno

Ripple

 

As we bask in the after effects of the full moon let us all commit to create joy and love in ourselves and allow that to ripple outward. Whoever or whatever is in the vicinity of this rippling vibration will feel it and be inspired to move toward it. Here they will commit to joyand love and allow it to shine and ripple outward and the wave of light and joy expands outward for all to catch if they so desire. Be you and shine. Namaste, Denise

Image: Enchanted Possibilities by Izzy ivy http://izzy-ivy.tumblr.com/ 

Full moon in Aries

FULL MOON IN ARIES - 19th October AEDT 10.38. 18th October GMT 11.38pm, PDT 4.38pm. Penumbral eclipse AEDT 10.50. 18th October GMT 11.50pm, PDT 4.50pm. A full moon shines light on our inner world, illuminating our deepest desires and celebrating the completion of the lunar month. A penumbral eclipse is very subtle. At no time does a dark bite appear to be taken out of the moon. Instead, at mid-eclipse, a slight shading will occur on the moon’s face. A lunar eclipses alter your perceptions and allow you to see things in a new light. These new personal insights or "Aha" moments occur because the way you 'reflect' is altered.

Take a deep breath and step into the life you really, really want – do what makes you feel alive. This moon gives you the opportunity to strip back all the illusions, the self doubt and fear, when these melt away you are left with your creative essence - no obstacles or boundaries. This moon may give you a little energetic push forward to “just do it”, take that leap of faith and fly.
The meaning of life is to give life meaning - whatever that means to you. If you are unsure of your direction - Take a deep breath, still yourself for a moment and allow your focus to flow to your heart. Imagine a point of light within your heart centre - see it growing into a golden flame. Feel its beautiful warmth sending waves of relaxation through you. This is your light of Awareness, a guiding presence that is always with you. Allow your being to rest in this place. Trust this light knows you, always revealing your truth and essence to you. Listen to your heart and hear your soul calling to you with the infinite potential of you. Namaste, Denise♥FULL MOON IN ARIES - 19th October AEDT 10.38. 18th October GMT 11.38pm, PDT 4.38pm. Penumbral eclipse AEDT 10.50. 18th October GMT 11.50pm, PDT 4.50pm. A full moon shines light on our inner world, illuminating our deepest desires and celebrating the completion of the lunar month. A penumbral eclipse is very subtle. At no time does a dark bite appear to be taken out of the moon. Instead, at mid-eclipse, a slight shading will occur on the moon’s face. A lunar eclipses alter your perceptions and allow you to see things in a new light. These new personal insights or "Aha" moments occur because the way you 'reflect' is altered.

Take a deep breath and step into the life you really, really want – do what makes you feel alive. This moon gives you the opportunity to strip back all the illusions, the self doubt and fear, when these melt away you are left with your creative essence - no obstacles or boundaries. This moon may give you a little energetic push forward to “just do it”, take that leap of faith and fly.

The meaning of life is to give life meaning - whatever that means to you. If you are unsure of your direction - Take a deep breath, still yourself for a moment and allow your focus to flow to your heart. Imagine a point of light within your heart centre - see it growing into a golden flame. Feel its beautiful warmth sending waves of relaxation through you. This is your light of Awareness, a guiding presence that is always with you. Allow your being to rest in this place. Trust this light knows you, always revealing your truth and essence to you. Listen to your heart and hear your soul calling to you with the infinite potential of you. Namaste, Denise♥

Begin

 

Let us open our hearts to receive the love, wisdom and empowerment of the Universal Life Force, in preparation to move into our fullness, into a beingness of love. In this beingness of love, all is one, no time or space exists, for all occurs simultaneously. Here our divine self is revealed. Our divine self is all knowing, multi-dimensional and one with Source. When we are connected, we can access things way beyond the limitations of third dimensional time and space. Open your heart to the love of all. From this moment no longer will we make fear, instead we will make love in each moment. In love and Light, Denise♥

Image: Crystal Rainbow Light by Toni Carmine Salerno

Meditating Gathering - Transform

Meditation Gathering - coming together to feel our natural state of being, in a space of allowing all to be as it is. Tonight 7pm, Friday 10 am, $15 - Transform.

 As you embrace and love all parts of the multidimensional self, you understand..., reawaken or heal, going beyond any limitations to create a new path. Look to yourself for inspiration – allow the manifestation of others to inspire and move you to your rich source of creativity. Each of you is a spark, a stream of consciousness – expanding, growing, becoming more, allowing life to move through you. Start from where you are, transform and free yourself from all the various layers of false identity and security that hold you back and keep you bound to the past. Say to yourself -I participate actively in my transformation. I listen to myself as my feelings tell me when I am holding on, when I am being rigid and resistant. I feel the difference when I let go and allow the energy of transformation to carry me forward into freedom, onto a new path. 

 ♥Take a deep breath, feel yourself ready to step forward onto your path of creative joy. Every great adventure starts with a step….Allow yourself to wander into your higher self into the "wouldn't it be nice" scenario and plant seeds from this heightened intelligence, creativity, courage and compassion into the garden of your mind.♥ Be you, Denise♥

You are Loved

 

As we move toward the full moon and eclipse, can you feel your energy shifting in readiness for allowing and receiving of love?Know you are so loved by source energy  - that of course is you. Reach up and open to a flow of source energy, feel unconditional love as you surrender to your higher will………..Allow this co-creative process to create through you, inspiring you and all to become your infinite being. Be in this world, play and create in this world, for it is yours to make whatever you will. Namaste, Denise.♥♥♥

Image: Secret life of a fractal by Titia Van Beugen

I am

If you stumble upon your path, make it a part of your dance with life and create something new. You are creative.

Today, Breathe deeply into your day. Walk lightly, chest out, shoulders back and breathe deeply into your body. Say to yourself "I am what I am and I accept that". You are love, and you are loved. Namaste, Denise♥

Image: I am by Toni Carmine Salerno

Meditation class mandalas and labyrinths

Meditation Gathering - coming together to inquire into our true nature, in a space of allowing all to be as it is. Tonight 7pm and Friday at 10am, $15 - mandalas and labyrinths.

The labyrinth is a metaphor for the journey to the centre of your deepest self and back out into the world with an expanded feeling of who you are. Many great sages have said the self and the universe are one; there is no difference between the inner and the outer and to truly know the self is to know the nature of everything. Know thyself ~ Be thyself. ♥Think of a question or concern, clear your mind of conscious thought and use your mouse or finger to 'walk' the labyrinth, or simply meditate on the image. Feel the inherent power in the sacred design and notice how you feel when you emerge from the labyrinth.♥

 

All is Well

 

Close your eyes and allow one thing that is on your mind to just be exactly as it is - you don't have to fix it, figure it out or make it go away - just simply allow to be what it is. In this acceptance you can now hand it over to the Universe, allowing it to be brought into a state of balance as you, and it are healed completely. Everything is temporary, for you are always in the process of renewing, expanding and creating more of who you are. Become. Namaste, Denise♥

You are More that you think you are.

Because we have been taught that everything is outside of ourselves. We want a guide, angel, light being, someone or something outside of us, to be looking at us and show us the way. However everything is as one and nothing is separate from... us, so nothing is outside looking at us. Open your heart, let it in, where it has always been and let that someone or something look through you. You will now see through new eyes and feel through higher vibrations, in complete alignment with all that you are. Namaste, Denise♥♥

Image: Amen by Toni Carmine Salerno

NEW MOON IN LIBRA

NEW MOON IN LIBRA OCTOBER 5th AUST EST 10.34am, GMT 12.34am. OCTOBER 4th PDT 5.34pm.
The New Moon always gives you the opportunity to spiral within illuminating the parts of you that are hidden, in order to bring healing and balance. Libra is all about balance - seek counsel within your centre, your essence, define who you are in relation to all things. The outward freedom that we experience, can only be equal to the inward freedom which we may have grown into and become. You are free. Once you are aware of anything that is out of balance embrace it with love and feel yourself come to peace with you. Allow this to radiate into your outer world, reflecting the balance, peace and love you feel within and inspire those around you to embrace their beauty and love, thus finding their own balance.

 

 

Your dreams and desires are always finding a way to be in your heart. Here you can feel the beauty and know it will become as it already exists within you. This is your higher creative self inspiring, loving and easing you into peace with you. Allow your dreams to illuminate all possibilities – for these feelings, dreams and knowing’s always precede your physical experience. Set yourself free and become all you are. When you allow this to happen in your dreams it will flow into your waking life. Everything starts with a dream……..♥

Close your eyes, take a deep breathe in and as you let it out, feel your consciousness moving to your sacred place. A soft place in you, where all is one, where unconditional love wraps around you…. Come home to you and feel completely at one with you. Gently let go and surrender all that holds you back...Feel your mind and body soften, lighten, feeling at ease with all. Allow the words "All things are possible" to combine with your whole being…. expanding into the love of you........As you open your eyes…. you will see through new eyes. Om, Denise♥

Image: Song of Spirit by Toni Carmine Salerno

Integrate

As each moment passes, your life is instigating integration and expansion of you and all. You are perfect right here, right now. You are different, think differently to how you did last week, last year, last decade and yet you will always be you.

 

Integrate every part of your life - embrace, love and forgive, your mind, body and spirit. Come home to you and feel the wonderment of love spread through you. Make this your focus in every moment, be a conscious actioner instead of a reactionary actioner and you will feel more in control of your life.

 

You will become a deliberate creator and life will become enjoyable in every moment. Namaste, Denise♥

Image: Sacred Journey by Toni Carmine Salerno

Variety

 

The variety of life, the spice of life are ingredients we can choose from to create what we like and make more of it. We want more variety, not less and yet so many of us feel overwhelmed when faced with a range of choices. The contrast of life will only feel overwhelming or uncomfortable when you choose your ingredients poorly. Get to know what you like and don't like by trying things and keep focussed on those things you do like and let the other fade from view by not focusing upon them. You can't possibly expect to make a chocolate brownies with the ingredients you would make a potato gratin. Master yourself by knowing yourself. Namaste, Denise♥

Create your life

 

Sit comfortably, close your eyes and open your palms to the Universe. Allow yourself to receive the creative, unconditional life force that flows from the source of all…. Breathe….. Feel it flowing into your hands, imagine it to be liquid light........ freely expressing itself through you. Your hands are warm and are ready to create and shape your life, your dreams, your desires. Place your hands at your heart, or anywhere on the body. Nourish yourself as you feel creative, healing love flow from your hands into you. You are creating your life in every moment. Namaste, Denise♥

Image: Love by Maxim Demchenko

Shaking Loose - Meditation Class

Meditation Gathering - coming together to inquire into our true nature, in a space of allowing all to be as it is. Tonight 7pm and Friday at 10am, $15 - Expand your Awareness. 

Be a living expression of the Universal Life force, allow it to flow through you, to inspire and illuminate the love in you and all. Broaden your mind beyond the mountains of mass agreements that form 3D reality and feel yourself shaking loose any fears and limitations that are holding you away from your truth.

Today say to yourself, "May I open to that great awareness which is my true nature, and may my actions flow from that awareness." Old beliefs will fall away, so the new can emerge. Stuck energies will become unstuck - Step into new territory and be a pioneer. Be who you are, for you are wonderful.

Om Shanti, Denise♥

 

You are a star

 

Reflecting the beauty of you.....If you are reading this you have already heard the call of your soul. You are embarking upon a wonderful adventure of meeting your soul and learning to love as your soul does. ♥Let each moment decide your response♥ Namaste, Denise♥

Image: Sea Stars by CygX1

Spring & Autumn Equinox

Spring & Autumn Equinox - September 23rd AEST 6.44am. September 22 BST 9.44pm, PDT 1.44pm. 
When it is Ostara - Spring Equinox in the southern hemisphere, it is Mabon - Autumn Equinox in the northern hemisphere. Both equinoxes are a time when the light of day and the dark of night are equal.

Wherever you are, know this energy gives you an opportunity to balance and embrace all parts of yourself as you let go of any barriers and obstacles that have been holding you back from you. During the day feel the sun illuminate your outer world and during the night feel the moon reflecting the solar energy to illuminate your inner world.

Just for today choose what you put into your mind and what you believe. Choose how you respond to the people and circumstances around you. Become aware of the power of choice, feel your body and mind soften, coming into a state of balance as you see and feel the world through new, empowering perceptions. All is equal, all is Love.  Denise♥

Image: Eros - Sister of the Moon and Sun by Toni Carmine Salerno

Ego

As we move toward the equinox, you will feel a pull to embrace and balance. The ego is something we need on the earth plane as a way to create. However this is not who you are, it is just how you observe. It is the part of you that says "I am" and separates you from everything else, in order for you to observe and experience  your manifestations as a way to get clear and focus on what you want to create more of.

Because they feel so real, we have made our observations the reality - but just for a moment imagine what you feel, think and are, create your life - what if the inner creates the outer? Remember the truth of you, the inner self, the higher self cannot be sick, sad or depressed because it is oneness, love and eternal. Today, now that you know this, embrace all parts of you. Everything has a part to play in the manifestation of your dreams and desire.

What I have written today was prompted by some old writing of mine from September 2000. ♥All my life I have felt out of control, I have wanted people to like me because I haven't liked myself. I have been separate from my true self and have believed what I have seen. Fear has had me hanging on to things that have held me back.♥ Sometimes you have to remember how far you have come - we are all doing so well.  Namaste, Denise♥

Image: Wisdom by Toni Carmine Salerno