
Allow your thoughts, emotions, tension and tightness to melt away, being carried and transformed by your breath. If your mind wanders, it may try to involve you in thoughts of what you could or should be doing, just gently return your attention to the breath and feel yourself relax into the Breath of Life. Om Shanti, Denise♥♥
Image: Evolution by Isabel Ivy http://www.eskatonia.net/izzyivy/paintings/gallery-1-paintings.html
Image: Evolution by Isabel Ivy http://www.eskatonia.net/izzyivy/paintings/gallery-1-paintings.html
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