To know yourself, sit quietly and feel your breath moving in and out… Bring your awareness to your in breath and allow it to settle at your heart. On the outbreath feel your self letting go, letting all be as it is. Imagine through your breath you connect to your heart beat, feel it as a soft gentle pulsing and know this is your soul, your essence whispering to you.
Feel your heartbeat, know you are love and allow the qualities of your soul your essence to move within you, transforming all resistance into allowing moving. To know yourself is to love yourself, what you seek is seeking you and your very seeking will reveal you and your path with the realisation that you are your path. Know thyself, Be Thyself, for your are love. Denise♥♥♥
Image: Eternity by Toni Carmine Salerno
Image: Eternity by Toni Carmine Salerno
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