Saturday, November 30, 2013

Create with your breath

Breathe in and give, breathe out and receive. Breathe in and adjust, breathe out and adapt. Breathe in and navigate, breath out and create from a place of love. Repeat until you are in bliss with you. Namaste, Denise♥

Friday, November 29, 2013

The Rebirth of ISON

The dance of ISON and the Sun looks like it has ended. A mass the size of a mountain of rock and ice became one with a huge mass of gas and fire, causing waves of oneness to ripple outward. This is a co-creation and a new beginning for the Sun and ISON. Make today a new beginning for you, scan over your body, sense anywhere you feel fire and ice, in others words, resistance, restriction or uncomfortable feelings. Let them merge together ending the judgment that holds you away from your light. Once you do this, a softness an easiness will become you, creating a speedier path towards your dreams and desires. Namaste, Denise♥

Image: Birth by Toni Carmine Salerno

Thursday, November 28, 2013


Today November 28th the comet ISON flies closest to the Sun. It can be seen with the naked eye, more so in the Northern Hemisphere, however, over the next few days as it moves around the Sun; it will be out of sight. It should become visible again in the early days of December and around Christmas it will fly closest to the Earth.
As ISON moves closer to the sun, here is an opportunity to shift the collective "Icarus" belief - that if you fly too close to the Sun you will fall into the sea and drown. This comet is shifting us from the fear that has us trying to control everything - in order for us to feel safe. ISON is inspiring all to take leaps of faith; this is the next logical and evolutionary leap.
As ISON moves closer to the Sun the brighter its tail will become, as the ice within the comets' body vaporises. This is a little reminder that when you move beyond your comfort zone, you shine brightest, clarifying what is most important to you and becoming aligned with this, causing you to shine brighter.
Are you ready to shine as you move closer to your light? Allow the old and outdated to burn away, the masks, beliefs and ideas, so you can shine. Even if ISON is pulled into the Sun's gravity and vaporises, its light is so bright, something within you will shift. It lights the way, for you to become all that you dream and desire. Namaste, Denise♥

Image: Comet ISON (C/2012 S1), 8/10/13, Mount Lemmon SkyCenter/University of Arizona by Adam Block

Friday, November 22, 2013

Move out of the shadow

Take a deep breath and step out from behind the self imposed prison of the shadow and who you think you are. Today allow yourself the possibility that all you can dream and imagine is possible. From this moment forward see only opportunities to know and love something new about yourself and all around you.........

I don't smile because I am happy, I am happy because I smile. When I choose to smile, I become the master of my emotions.   Smile at everyone today, not because you want others to feel better or like you, but to feel the smile that is you. Embrace you for you are so worthy, Denise♥

Image: I am by Toni Carmine Salerno

Wednesday, November 20, 2013

Meditation - Soul Star

Meditation Gathering - coming together to inquire into our true nature, in a space of allowing all to be as it is. Tonight 7pm and Friday at 10am, $15.
Feel the presence of your Soul Star - the Star that you truly are.... With each breathe... feel your awareness embracing your Star deep within. Give your Star an inner cuddle and be illuminated with shimmering beams of gold and silver light… breathe this light into every part of your being. A feeling of softness, easiness and love becomes you - bathe in this ocean of stillness and quietly imagine you can feel movement, an excitement from deep within your soul. You are transforming, expanding, unfolding, becoming more as you expand into your environment, embracing the magnificence of the physical you.
Unfold, Discover, Love, Begin, Create.............................♥
Namaste, Denise♥
Image: Goddess of Nature by Toni Carmine Salerno

Sunday, November 17, 2013


FULL MOON IN TAURUS NOVEMBER 18th AUST EDST 2.15am - NOVEMBER 17th GMT 3.15pm, PST 7.15am. The Full Moon is a time of culmination and celebration. It shines a light into your inner world, alerting you to where anything within needs to be recognised or brought into balance.  

You, Gaia and all are constantly rising into a higher vibration; this is evolution. As this occurs, anything disowned or denied within us or the collective will be revealed for healing, integration and transmutation. Taurus full moon will illuminate how far you have come and what must be released now for you to be whom you truly are. Letting go means to come to peace with what has been - you can't change what has been, however, you can focus on the new creations of your life. Holding on will cause you pain, letting go frees you to use your precious energy to create your life.  

Allow this full moon to show you the sensual, earthy abundance of creation and gifts we receive from Mother Earth. The polarity of the Scorpio sun intensifies intuitive insight to assist in feeling and seeing Divine Love, Wisdom and Strength in all your and others creations. Namaste, Denise♥

Take a deep breath, listen to your heart connecting to the rhythm of Gaia and honour your temple, your body - for it is the physical manifestation of your Spirit/Soul/Higher Self. Know you have great worth and create beauty in all you do – allow your senses out to play and create beauty, intimacy and deeper connections with your Spirit/Soul/Higher Self. Feel a magical transformation gently moving you into love and the wonderment of the eternal you.

Image: Moon Tree by Toni Carmine Salerno

Saturday, November 16, 2013

Love is

As I come to an end on my latest writing project on Tarot and Oracle cards, I am fumbling around in the dark, flaying and grasping for words to appear. This often happens when I am integrating new ideas and feelings, trying to force an explanation and make sense of it. Sitting at the computer I asked for help and this beautiful quote arrived. So for the next little while I will out of my own way, meditate, give myself Reiki and allow Rumi to impart his healing wisdom. Namaste, Denise♥

Friday, November 15, 2013


You are a spark of the source, you are a spark of consciousness, an individualised part of all things. So there is within your connection to all things to the source. This life force is the same life force that flows in all things and we sometimes call it the breath of life. It is the same force that flows through a tree or a mountain. They look different for their agenda is different. The way they want to express themselves or create upon the earth plane is different. It seems to be less passive that that of a human for their contrast is not as wide as a human and their path has a different agenda. A bird expresses it more than a flower and a flower more than a rock. I am a part of all that I have met. Namaste, Denise♥

Image: Power by Toni Carmine Salerno

Thursday, November 14, 2013


Take a breath and become very still, exhale and relax. In this time of quiet and stillness much is happening. Deep within you all is stirring, the old and the new moving to unite in full co- creation. Mixing it up to become more, a liquid creation seeping into every part of you. This is the feeling you have when a dream of desire is on the way. When this occurs stay in the stillness, don't look for physical evidence and don't wonder what you have to do or how it will happen. Take a breath and find a way to feel your dreams and desires right now, the feeling you think you will feel when you are living  your dreams and desires. Become, Become, Become.  Namaste, Denise♥

Tuesday, November 12, 2013


Yesterday was a day of remembrance, gratitude and deep thanks for all that have experienced duality and war, so we can find peace. In the past we have thought “if there is peace out there - there will be peace within us”, however what you perceive to be reality is a reflection of your thoughts and beliefs. It is time to find the peace within, the remembrance of our true self, our radiant light and inspiration to all. As Ghandi said “Be the change you want to see in the world”.

Whenever you struggle to hear your wisdom of love, you will hear the lower self and this is fear. When you learn to relax and let go, you find your way and connect to the divine. This will always feel loving and natural. You were born with a complete connectedness to your higher self. As you let go of fear, you are reopening your divine guidance. A deeper awakening is occurring, A remembrance of you. The you that has been hidden by looking only with your eyes to the outside world. It is time to awaken your inner eye, embrace your inner world, and come into full alignment with you. Namaste, Denise♥

Sunday, November 10, 2013


Time as we know it, is an illusion. Let me explain - we usually think of time as having three parts - Past, Present, and Future. The past is a collection of memories that we can't experience, we can only remember it. The future is a mental construct from the present. We can't experience the future until it "becomes" the present. Until then it is a hope, a dream, anxiety or "what if." We can project what the future may be like, but generally we are considerably less accurate than when we remember the past. That leaves us with the ever-changing, expansive, eternal present moment. 

Maybe we created time to try and measure the rate of change in the present, however it is always now and it is the space between all manifestation so you can choose more or less of something. Although the illusionary nature of time is the deep truth in this matter, it's not particularly practical. To be totally in harmony with this truth, you'd need to wear a watch that always said "now". But you'd be late for a lot of appointments and meetings.... So I thought "how I could apply this in a practical manner "- which brought me to the awareness of now. In flux, Denise♥

Friday, November 8, 2013


Remember who you truly are and move to a deeper feeling and understanding of all. This is the conscious effort of reflecting on and listening to your internal feelings and thoughts that connect us to the heart of the universe.  As your remembrance expands, your consciousness, your view of the world and your place in it, leads you to the truth of you, the world and the Universe. Namaste, Denise♥♥♥

For just a moment today, be still and focus on your breath. Allow the breath of life to sooth, ease and soften your whole being, inside and out………... A quiet descends and moves through you….. From that quiet the most beautiful sounds you have every heard and felt becomes you. Realise this is your truth, for you are hearing and feeling the whispers of your heart. Embrace you♥

Let Go, Let Go, Let Go. It is time to shift your focus, move from a illusion of fear into the clarity of Love. Fear divides - Love embraces. Step into you, awaken to the truth of you and be free. Step into the new paradigm, the adventure continues............ ♥

Image: Starburst by Izzy Ivy

Tuesday, November 5, 2013


I am moving through a crack that has appeared in my perceived reality, peeking behind the veil - expanding, moving into wonder, truth, amazement and love. I am feeling a little light headed and dazed, dazzled by the brightness and clarity - so today I rest and surrender. Here I allow myself to be immersed in stillness and peace where I feel the transformative power of unconditional love - I sit and wait for my inner instructions and while I am waiting I will breathe love into the hearts of all for this makes me feel better.... I open to the creative heart of the Universe and feel liquid light and love oozing within. I allow, Denise

Sunday, November 3, 2013


I am working at the Mind Body Spirit Expo at Darling Harbour today. I am on The Blue Angel Gallery stand at F51 with my teachers, mentors and friends Martine and Toni. A long time ago they pointed me in the direction of my heart with these words "If you begin to understand what you are without trying to change it, then what you are undergoes a transformation."

Come and say hello - As we move toward the new moon and solar eclipse, I look forward to many magical, inspiring encounters. This is a time to wake up, rub the illusions from your eyes and gently gaze at the infinite possibilities and freedom that are everywhere your focus takes you. You are transforming to a greater reality. Namaste, Denise♥♥♥

Saturday, November 2, 2013


The eclipse will be visible in the North Atlantic Ocean, from the east of the State of Florida USA to Africa at the level of Congo and Uganda.
The New Moon always gives you an opportunity to spiral within. This illuminates the parts of you that are hidden, in order to bring healing and balance. Scorpio encourages us to delve deeper into our innermost fears, darkness and beauty observing and feeling all these aspects of you and embrace them with love and unity.

Dive in, be brave and new horizons will open up. As you embrace duality deep healing will embrace all creation where you will feel peace and acceptance of yourself – out of the ashes the phoenix will rise.

 Embrace all with love and feel your consciousness expanding - expand into who you are, adaptable, creative, full of ideas and dreams. The more you dive into you, the more you will expand and your life will expand accordingly.

 It doesn't matter whether you see the eclipse or not for you will most certainly feel it, where ever you are upon our beautiful blue and green planet. As the sun is blocked by the moon, a black velvety, matrix of no space or time will give you the opportunity to expand into a whole new way of being.

Eclipses are the celebration of big changes – They magnify all we are yet to embrace and love about ourselves and all. Feel the eclipse as a gateway - connecting you to your evolution of consciousness and step into the new paradigm of love as you transform the old beliefs still holding you back. Open yourself to excitement..., curiosity and adventure, live your life, stop thinking about it and just do it. Namaste, Denise♥

Friday, November 1, 2013

The Time is now

It is time to forge a new path and step into the unknown, into your inner world and really get to know you ......if you feel scared or anxious take a deep breath, draw your awareness within and on the out breath feel the flow of life moving... you forward. With each breath, you have an opportunity to start anew and find your inner compass - feel your inner power, wisdom and love. Trust in your strength and beauty for it will nourish your inner light and illuminate your path to knowing. Om Shanti, Denise♥

Image: The Time has asked by Jacek Yerka