Thursday, February 28, 2013


Close your eyes and become aware of your breath. Don't try to regulate it. Just become aware of it. Follow it with your attention as it moves in and out of the body. Notice the inhalation and the exhalation. Know your lungs are being soothed and nourished with eternal breath, filling your senses with joy and filling your heart with grace and gratitude for this eternal moment.
Allow your thoughts, emotions, tension and tightness to melt away, being carried and transformed by your breath. If your mind wanders, it may try to involve you in thoughts of what you could or should be doing, just gently return your attention to the breath and feel yourself relax into the Breath of Life. Om Shanti, Denise♥♥

Image: Evolution by Isabel Ivy

Tuesday, February 26, 2013

All Starts with a Dream

Your dreams and desires are always finding a way to be in your  heart. Here you can feel the beauty and know it will become as it already exists within you. All starts with a dream. This is creative energy inspiring, loving and easing you into peace with you.

Your truth, your essence, your soul always has as a way of bringing you into balance - it will move through the cracks of your non resistance to show the way. If it feels uncomfortable - this is a sign to let go and allow. Life is a procession of experiences  and people  to let go , let everything be and you will see you are free.

It is time to allow, allow love to enter your heart and know all is as it is and all will be well. Namaste, Denise♥♥♥

Image: Tangerine Dream by Jacek Yerka

Monday, February 25, 2013

Full moon in Virgo

FULL MOON IN VIRGO, AUST EDST FEB 26th 7.26am, FEB 25th GMT 8.26pm, PST 12.26pm.

A full moon brings about completion, release and celebration, Illuminating your inner world and deepest desires. Feel the energy of this Virgo Moon move you beyond your fears and disharmony and allow your divine wisdom, love and power to illuminate how you can be of true service to yourself and others.
Allow the Goddess to remind you there is no box to think outside of - you don't have to give meaning to anything, it is what it is. Feel into you, your wisdom will move you in a direction of love. Nothing outside of you makes you feel anything, all you feel comes from you and all your reactions come from you. Realise this and you can change anything.
We are one and connected to all. Everything, person, place and situation has a core of unconditional love that is calling you to your heart, your essence, your soul. Honour and love who you are in your body and move beyond the fear and limitations you hold about being in it. All is possible and all is one - celebrate the eternal you.

 Image by Toni Carmine Salerno

Sunday, February 24, 2013

Know Thyself

To know yourself, sit quietly and feel your breath moving in and out… Bring your awareness to your in breath and allow it to settle at your heart. On the outbreath feel your self letting go, letting all be as it is. Imagine through your breath you connect to your heart beat, feel it as a soft gentle pulsing and know this is your soul, your essence whispering to you.
Feel your heartbeat, know you are love and allow the qualities of your soul your essence to move within you, transforming all resistance into allowing moving. To know yourself is to love yourself, what you seek is seeking you and your very seeking will reveal you and your path with the realisation that you are your path. Know thyself, Be Thyself, for your are love. Denise♥♥♥

Image: Eternity by Toni Carmine Salerno

Saturday, February 23, 2013

Be Illuminated

Awaken now! You are so much more than you think you are. You are not your thoughts, you are not what you are seeing in your life at this moment. What ever you think you see or think is a match to your vibration, remember your energy affects everything - Change your vibration and you will change your life.
Your job is to make yourself feel as good as you possibly can in each moment of your life. Please, no more being pushed and shoved around by your or others manifestations. Go within, go to your sacred space and surrender to the great awakening. The mist of illusion will part from your eyes and you will marvel at the wondrous creative journey of Love that you came here to experience. Wake up now!
Your Power ends, where your fear begins. As you awaken, your joy, wisdom, consciousness and awareness expand. Your heart burst opens like a long forgotten flower, revealing your essence, your higher unified self filled with loving energy that flows from the creative heart of the Universe.

You don't have to believe this for it to be true, you are so loved no matter what you do. You are worthy of love - today it is time to decide what your life is worth. Look in a mirror, give yourself a wink and say "I Love You". This is source creating through you, feel that feeling of love flowing through you activating deeper truths. As it is, Denise♥♥♥

Image: Rainbow Wings By Toni Carmione Salerno

Thursday, February 21, 2013

Projection and Reflection

Meditation class focussed on the shadow last night and I was reminded, actually slapped in the face by an old pattern. Thank you to my brave students who by embracing their shadow, assisted this teacher and student of expansion, to become more. When I arrived home after class, the tears leapt from my eyes with such force I had no choice but to be alerted to an unbalanced point if view.
The tears are a manifestation of a resistance that melted away, a letting go, a coming to peace with - I just didn't realise how much I was hanging on to an old pattern of needing to be accepted and loved. Today, I will endeavour to accept and embrace every part of me, for until I do I am at the mercy of my disowned parts that just want to be loved and accepted, constantly making themselves known to me in what ever way they can.
If you have a reaction to someone's words or actions today, take a breath and a step back, for they are mirroring a similar vibration of you that wants to be released or integrated. There is also another side to this observation that needs to be recognised - if you are inspired by someone's beauty, wisdom or love, take a breath and step back for they are reflecting what you have not yet recognised in yourself. We are all as One, co - operating through love to bring balance to all. Namaste, Denise♥

Wednesday, February 20, 2013

Meditation Classes - The Shadow

Meditation Gathering - coming together to inquire into our true nature, in a space of allowing all to be as it is. Tonight 7pm and Friday at 10am, $15 - Embrace your Shadow and know your Greatness.

The Shadow is a part of our journey and yet most of us deny or run away from it. It is not as scary as we believe it will be, for your dark side holds hidden treasure, the gold of you, your dreams and desires and a more fulfilling life. Your shadow will makes itself know to you every day. It is why we get angry, annoyed, judge and sabotage ourselves. Until you get to know and embrace this part of you, it will run you. You will continue to hurt yourself and those you love, never fulfilling the greatness of you – your potential, all that you are.

♥Let us not be concerned with where we have come from or where we may be going. Sit quietly, close your eyes and feel into the eternal moment happening now and now and now. Allow all to be as it is, sink deeper into you, fall into your Grace. Dive in and allow the riches of you, Infinite unconditional love to be revealed. Let go, Let it be. Allow your treasure, your riches to shine brightly shedding light into every part of you, illuminating any darkness transforming it into love – balanced energy that will reveal the very truth of you. Free yourself of all that holds you back. Be who you are, for you are wonderful.♥ Namaste, Denise

Tuesday, February 19, 2013

Debbie Ford

Debbie Ford made her transition yesterday and as much as the human part of me is sad for it feels the separation of death, my higher self knows that Debbie will be shinning light on all of our shadows - for there is no death, just a shifting of vibration. I will endeavour to see where she is, instead of where she isn't.
Her book "Dark Side of the Light Chasers" helped me through a rough period of my life around the year 2000 and the book co authored with Marianne Williamson and Deepak Chopra called "The Shadow Effect" assisted me last year to fully embrace everything about me in a year where all my deepest fears came to light. I look forward to reading her lastest book "Courage".
Today may we all be reminded of the fullness of this present moment and allow the light of who you truly are to shine brightly. Feel your inner Star moving you out of the shadows - for, from this day forward you will no longer stand in the shadow of your greatness. Brightest Blessings, Denise♥

Sunday, February 17, 2013


Infinite possibilities lay in wait and the energy of creative change is the catalyst that illuminates the way to all possibilities through your heart, love and inner truth. Change is in the air. . embrace change, for it is constant.
You are always moving toward your dreams and desires, don't let what you think you see now, tell you otherwise. See where your joy and wonderment is now in your life, instead of where it isn't and your dreams and desires will arrive.
If you are feel out of sorts, go gently for you are resisting the changes. Be fully present in each moment and allow all change to just be. You will always be you - you are just become more of you expanding into the eternal that is your higher self, your stream of consciousness. Into the flow we go.
Choose Love, Denise♥

Thursday, February 14, 2013


All of us are parts of the source, the cosmic heart of all, willing participants in the eternal cosmic love affair between the physical and non physical, god and goddess, matter and spirit.

As you read this you are being enveloped in love. Love flows to you always, it is time to open your heart and let it in. 

You are so much more than you think you are - today choose love, love yourself, love life, and respond to every challenge and situation with love and be who you truly are.

You are LOVE and you are LOVED. Namaste, Denise ♥♥♥

Image: Sacred Union by Toni Carmine Salerno

Wednesday, February 13, 2013

Meditation Class - Transform your Beliefs

Meditation Gathering - coming together to inquire into our true nature, in a space of allowing all to be as it is. Tonight 7pm and Friday at 10am, $15 - Transform your beliefs - Connect to a greater reality.

Your beliefs will determine how and what you create in your life. Merge the material and the spiritual, for all is one. You are connected to all of life and every choice you make, every belief you hold will influence all of life.

 Your true nature is that of an eternal, infinite light being, a being that is connected to all things at all times. When you discover and know this, you have the ability to have all of your dreams fulfilled. There is no separation between you and anything else, the more you connect to your inner truth the more you will feel and know this.

 If you so choose, allow these affirmations to enter you life. Incorporate them into your daily life through meditation.
♦I am ready to let go of all problems, I allow transformation and change into my life.♦
♥Today I give great blessings for all the amazing experiences and insights of my life. I let go and come to peace with all situations, places and people I have brought into my world.♥
☺I breathe in peace and breathe out all I no longer need as I open myself to infinite possibilities.☺

Tuesday, February 12, 2013

You are Strong

New moon energy at play - Wake up, rub the illusions from your eyes and gently gaze at the infinite possibilities and freedom that are everywhere your focus takes you. You are transforming to a greater reality.

If you can't see or feel the wonderment of you, a limited belief or pattern you hold within you is covering up the truth of you. Someone or something will enter your life and reflect back to you the wonderment and truth of you. It made be disguised as something you don't like for we are well trained in noticing what irks us, but know at the heart of all experience is love.
So let all come to you, you are safe, don't resist anything and use your free choice and will to focus on what makes you feel good. You are on your way to feeling the amazing, wonderment of you…………. Om Shanti, Denise♥

Image: Alchemy by Toni Carmine Salerno

Saturday, February 9, 2013

New Moon and Chinese New Year of the water Snake


The New Moon always gives you an opportunity to spiral within to set intentions, plant seeds and begin a new. In Aquarius new ways of being and thinking give us the opportunity to embrace all as one. See yourself from a higher perspective, listen to your wisdom and love - trust as you adventure into uncharted waters.

As you connect to your truth you feel into the connectedness, illuminating where in your life you can create a unified, humanitarian approach to who you are and what you do.

Happy Chinese New year and welcome to the year of the Water Snake. Feel the inner nature of the Snake as you move into the energy of allowing, letting go, re-birth and new beginnings. The illusions of the past are shed as the snake sheds her skin. Check this link out to see what your year may have in store.

Snake reminds us we can ride the wave of change to our true selves - check in with your intuition, your instincts and you will always know what to do.

I am looking forward to teaching Reiki 1 this weekend - the first for 2013 on this new beginning weekend. Namaste, Denise♥

Friday, February 8, 2013

You are Sacred

The abundance of the Universe is always here, it is us that moves ourselves away from it by being distracted by someone else's manifestation/s. Today find a way to feel your way to abundance by focusing on something easy that you love  and feel the Heart of the Universe co-creating with you. Your heart is filled  with a never-ending, continuous flow of love - sense your heart centre as a diamond of light that moves outward in all directions beyond your body, touching everything and everyone around you with love, illuminating your path of creations.
Life is sacred. Sacred in the way that it is the animator of your soul. Life is your body, it is a manifestation of you…. If you can create your body, there is no end to what you can create…….. Breath in the breathe of life - be present in ...each moment, you are free to be who you are, feel into the essence of you, the larger part of you …. The divine, the grace, the you that you are……….feel into this eternal, ever expanding wonderment of you and know a knowingness of your truth - Bliss and joy. Om Shanti, Denise♥ 

 Image: Triology of Light by Toni Carmine Salerno

Wednesday, February 6, 2013

Meditation Classes - Love

Mystical Meditation Gathering - coming together to inquire into our true nature, in a space of allowing all to be as it is. Tonight 7pm and Friday at 10am, $15 - Theme: All experience is love♥
Love can overcome and heal anything, love is all, and anything else is fear, constructed by our minds. Love is Divine Power!

 Love is a state of being, not an emotion to make you feel good when you think something is missing, for when you become love you will see and feel that nothing is missing.
At the heart of all experience is unconditional love, when you are complete present you will feel the gift, your present. The wrapping of your gift may show itself as a good or bad, however it is time to unwrap your present experience - tear off the wrapping and find your gift, the gift of Love. Namaste, Denise♥

Tuesday, February 5, 2013

Be Free

As you breath feel the Breathe of Life illuminating and celebrating the beauty of you, your uniqueness.
As you embrace and accept your truth, ripples of sparkling inspiration flow to you from you, encouraging others to do the same.
Create a vision for you, humanity and all living things. Realise there are no obstacles and celebrate your freedom. You have all the freedom in the Universe to be who you are. Do you use your freedom to see and feel with love or fear?
Om Shanti. Denise♥♥♥

Sunday, February 3, 2013

Your Moon Tree

While teaching my Goddess and Soul love workshop yesterday beautiful images and words flowed to me to that I would love to share with you.
♥Deep within us all we have the ability to sow the seeds of our Ashera, the moon tree. A liquid point of light flows within your essence, this is the beginning of all creation. By just reading this you will feel it stir your dreams and desires into a seed. Every time you have a new dream or desire it flows to this seed.
Plant this seed within your heart. Here it is also planted in the heart of Mother Earth and Father Sky, all is connected to bring your dreams and desires to you. Your job is to now relax in the knowledge that your tree is growing and will soon bear fruit, all is on its way. Live each day as if all your dreams and desires are here and one day soon, they will be. You are loved and you are worthy. Namaste, Denise♥
Image: Moon Tree by Toni Carmine Salerno

Saturday, February 2, 2013

Lammas and Imbolc

Happy Lammas in the Southern hemisphere and Happy Imbolc in the Northern hemisphere.

Traditional time:  February 2 - Exact time: February 4th AEDT 2:57PM, February 3rd GMT 3.57pm, PST  7.55pm
Lammas gives us the opportunity to give thanks to the Earth for her abundance and to express our gratitude for our own personal harvest. As the energy of the Sun begins to wane, connect to the path within, draw inward the fulfilment of outer achievements - allowing them to transform into the seeds of our future that we will nurture within. Honour your abundance and success and feel the light of the Sun flowing through you into Mother Earth. Allow your dreams and desires to become seeds that are held lovingly in the arms of Mother Earth, awaiting the time for growth.  

Imbolc gives us the opportunity to celebrate the awakening Earth and the rising life force that initiates fertility and Growth. The time for action is beginning and Imbolc reminds us to stay connected and present with our inner life as we move create and manifest in the outer world.Honour the growing strength of the sun by lighting a candle, feel the golden light surround you and flow within you - illuminating your path and giving life to our ideas, visions and dreams. 

Image: Sacred Earth by Toni Carmine Salerno