Friday, August 30, 2013

Your Star

Imagine a star in your heart. That light guides you, as it guides all who turn to it. This light goes by many names. Some have fought over who really has this light…... This light belongs to all and gently guides from within. All who turn to it in desire for peace and harmony within themselves will then find it everywhere. Allow the light in your heart to illuminate the light in others and all…. Feel the light, your star grow ever stronger. Namaste, Denise♥

Image: Healing by Toni Carmine Salerno

Tuesday, August 27, 2013


The playing field of life is unlimited and loving. You are a loving, unlimited and wondrous part of creation. The events and experiences of your life will grow in meaning, as your consciousness expands. This expansion will alter your perception of the world. Embrace this clear, confidant, inspiring outlook and your experience of the world will change. Create your world, Namaste, Denise♥

Monday, August 26, 2013

Look Within

Today, let us all look within. Focus on your convictions and examine your values and belief systems. Say to yourself "I thank all of my beliefs and ideas for they have brought me to where I am. Now is the time to let go of all that no longer serve me, in order for me to create more." If you are not sure what you need to let go, listen and feel into yourself, over the next few days and weeks, the answers will come. Namaste, Denise♥

Friday, August 23, 2013

Spiral inward

The mystery of you is just what is not known. The way to know the unknown is to spiral within and get to know every part of you. Meditation and any process that brings you into a place of allowing all to be as it is, will alter your perception beyond judgement, enabling you to explore your inner world without fear. When you allow the stories of who you think you are to fall away - your truth will shine. 

♥ Close your eyes and feel into your very being… feel your way through, trust your senses, your intuition. As you allow yourself to be, sitting in this space, having faith all will be Ok….. Your inner star is born, shining forth from your heart. Allow the dark and light to be there within you, coming together to illuminate, to guide you as you feel your way through this life and beyond…….....♥ Om Shanti, Denise

Image: Gaia's' purple crystal heart by Toni Carmine Salerno

Thursday, August 22, 2013

Lightness of Being

Gently close your eyes and bring your focus to your breath.  Focus on breathing in for four, pause for four, out for four and pause for four - do this four more times.

As you become more and more relaxed, a sense of lightness in feeling and your mind’s eye softly moves into the room, embracing you. This is the light of your higher self and it is filled with wisdom, love and healing. Your higher self knows exactly what makes you the happiest.  Breathe in this light and illuminate your whole inner being. Feel it spread through you like a gentle warmth healing, calming and balancing every part of you.

Imagine it moving into every cell within your body, balancing, healing and know that every cell that is born from this moment onward will be born of love, in complete balance and harmony. In this eternal moment, you are embraced and filled with light - it fills your senses with joy and your heart with grace and gratitude. Rest in this lightness, this grace of you, feeling safe, calm and completely relaxed. 

In your own time call all parts of yourself back to this moment, this place. Be fully present in the beauty of you. When you feel ready, open your eyes and smile……….♥

Tuesday, August 20, 2013


AQUARIUS BLUE FULL MOON - AUGUST 21 AUST EST 11.45am, GMT 1.45pm, BST 2.45pm. August 20th PDT 6.45pm.

This is a blue moon, the second consecutive full moon in the sun sign of Aquarius - when this occurs energies are expanded, giving you the opportunity to move into the greater you.  A full moon brings about completion, release and celebration, Illuminating your inner world and deepest desires. This Blue full moon in Aquarius lifts us to greater heights, making it easier for us to create new ways of thinking and being. Transform what you think you know and be open to incredible shifts in perspective.
Celebrate your uniqueness and beauty and encourage others to do the same. Create a vision, a life that you want to live based on the clarity that has come from all your experiences. There are no obstacles, there is nothing to fix or change, just more to create, it is time to choose love and freedom. You have all the freedom in the Universe to see and create heaven on earth. Can you feel the shift? Embrace the new Earth and golden cycle. Open your eyes, love is all around you. Namaste, Denise♥

Sunday, August 18, 2013

Space Rainbow

♥Are you ready for contact? Your Awakening is the Contact, awaken to the divine in you and you will see the divine in everything and everybody. You are the one you have been waiting for…………...
Sit quietly, connect to your breath, allow the rhythm of The Universe, The music of the Spheres to flow over and within you. Imagine you are sitting under a vibrant rainbow. Imagine the colours of that rainbow pass over and through you in w...aves of red, orange, yellow, green, blue and purple. Breathe the colours in one by one - stay with each colour as long as you need to. See all the colours dissolve into white light. Sit quietly in this awareness of you, when you feel ready move into an "unfolding of wonderment" day. Namaste, Denise♥

Image: Space Rainbow by Ilamacria

Thursday, August 15, 2013

Sacred Union

When you realise you can choose to bring your mind to the point of unity beyond duality, you will move beyond all limitations. You will know your beautiful, unique truth, tune into and trust your inner guidance and will - consciously participating in the creation of your reality.

Feel into your heart and feel the creative heart of the Universe ...........…… here you float dreamily in the essence of all, feeling the possibility that all is possible ……….. Your dreams and desires are unfolding and soon you will rendezvous with themNamaste, Denise

 Image: Sacred Union by Toni Carmine Salerno

Tuesday, August 13, 2013


Sit Quietly and close your eyes - Breath in for a count of four, breathe out for a count of four and pause for a count of four. Repeat  four times, then open your eyes. Do this four times a day and within four days, you will start to feel lighter.

The vibration of four invokes a feeling of security, order, balance, for just like a square all that is built up from it is evenly distributed. This will inspire you to clean up your foundations, your beliefs - focus upon what feels good for you and clean up your fears.

To live your highest potential your must first have a strong foundation from which you can grow higher and bigger than you ever have before. Know thyself and the rest will flow. Namaste, Denise♥

Monday, August 12, 2013

Know you are worthy

Self worth is knowing that you are choosing your feelings at every moment, for whatever you pay attention to is what you create. Today, stay on your path of dreams and desires, allow yourself to be illuminated and inspired by your own being.
Close your eyes and take a breath, as you breathe out feel yourself lifting upward to feel and see your life from the view of your higher self. Go higher, Denise♥

Saturday, August 10, 2013


Each day is another opportunity to perfect my craft - I don't really know what to call my craft, so I call it my truth.  My craft moves through everything I do - my work with clients, my classes, my writing and every experience encountered on a daily basis.

Today I give my best to that which I do, knowing that when this experience is complete, it will lead to even more fulfilling and rewarding experiences. I am grateful for all that I do – for today I am teaching Reiki 1.  I thank all my Reiki students, you give me more than you could possible know, your curiosity and openness inspires my soul.

Today let us all be inspired to move towards our own truth, whatever that may be and let us all feel empowered by who we truly are. Thank you all for your inspiration. Namaste, Denise♥♥♥

Friday, August 9, 2013


Change is in the air...... embrace change, for it is constant. All that comes to us, does so to open us to our truth of being. Infinite possibilities lay in wait, the energy of creative change is the catalyst that illuminates the way to our... heart, love and truth…… yourself to the creative heart of the Universe and feel love flow through you in ripples of creative change. Listen to your heart, for it speaks to you through every thing you notice. I am in awe of the mirror of life. Namaste, Denise


Wednesday, August 7, 2013

Meditation class and The New Moon in Leo

NEW MOON IN LEO, August 7th AUST EST 7.51am, August 6th GMT 9.51pm, PDT 2.51pm.
Bask in the glory of your essence. The New Moon gives us the opportunity to go within and sow the seeds of new beginnings. Leo encourages you to bask in the glory of you and the magnificent discovery and expression of your higher/authentic self/essence.

 Allow your dreams and passions to be illuminated and realise all things are possible – for these feelings, dreams and knowing’s always precede your physical experience.

 Have faith and trust in you and the unfolding beauty of your life and don’t swap faith for the evidence you think you can see. Open your heart to change and creative risk, be the spark that illuminates and inspires you and others - allow yourself to shine for you and all to see and step courageously into the truth of you. The spiritual warrior returns…………..
Meditation Gathering, coming together to feel our natural state of being, in a space of allowing all to be as it is. Tonight 7pm and Friday 10am, $15.The theme for meditation this week is “The Spiritual Warrior”. Life offers us an opportunity to become a Spiritual Warrior, to face and embrace the aspects of ourselves and the world that may make us feel uncomfortable. Once the Spiritual Warrior has been birthed, we walk the path of freedom, being illuminated by the truth and love of all.

♥Awaken to your Spiritual Warrior, imagine and feel the freedom of being you in all aspects of your life. Your life will unfold in an organic, natural way, it will “just feel right” and you will no longer spend your precious energy trying to figure it out or control others and circumstances - for you are filled with the infinite, eternal flow of oneness.♥
 Image: Sacred Heart by Toni Carmine Salerno

Monday, August 5, 2013


Get in touch with Mother Earth for she is a living Cosmic Being. Walk or run barefoot upon grass and feel the energies of the Earth. Go for walks on the beach and feel the wind in your hair and the sun on your face. Be still and get in touch with Nature. Talk to the nature spirits and all the members of the Nature Kingdom. We are all connected. We are all One. Give thanks to Lady Gaia for her generosity and Love.
Open yourself to receiving the love, wisdom and empowerment that is there for you in each breath. Inspire and feel your inspiration as your dreams and desire. Your dreams are the expanded you, what will you do today to realise your dream.

 Every moment of your life contains all that you need to take you to the next moment and the next...... As you place yourself in this inspired perspective more inspiration will follow - your path will appear and you will always know which way to go - for you are worthy of living your dreams. Be as you are.♥Namaste, Denise

Friday, August 2, 2013

Imbolc and Lammas

Happy Imbolc in the Southern hemisphere and Happy Lammas in the Northern hemisphere. 
Imbolc gives us the opportunity to celebrate the awakening Earth and the rising life force that initiates fertility and Growth. The time for action is beginning and Imbolc reminds us to stay connected and present with our inner life as we move create and manifest in the outer world. Honour the growing strength of the sun by lighting a candle, feel the golden light surround you and flow within you - illuminating your path and giving life to our ideas, visions and dreams.

 Lammas gives us the opportunity to give thanks to the Earth for her abundance and to express our gratitude for our own personal harvest. As the energy of the Sun begins to wane, connect to the path within, draw inward the fulfilment of outer achievements - allowing them to transform into the seeds of our future that we will nurture within.

 Honour your abundance and success and feel the light of the Sun flowing through you into Mother Earth. Allow your dreams and desires to become seeds that are held lovingly in the arms of Mother Earth, awaiting the time for growth. In Love and Light, Denise♥

Image: Triple Goddess by Susan Seddon Boulet

Thursday, August 1, 2013

Your Higher Self - Meditation class

Meditation Gathering, coming together to feel our natural state of being, in a space of allowing all to be as it is. Wednesday 7pm and Friday 10am, $15. This week we give focus to our Higher Self.♥

When we move out of our own way, letting go of anything that limits us, we will be lifted to our higher self where we will see and feel a higher perspective full of ideas and beliefs that resonate with us - in this place all becomes clear. ... Trust how you feel – for you know yourself the best.

 Close your eyes, breath into your heart...feel the physical & non-physical you merging......together.. Oneness, stillness...all is possible in this - your natural state of being. Your light channel expands...embracing, loving, illuminating new ways to live your life. Feel more light & love flow through you, anchoring into Mother Earth for the healing of you & all.

Image: Crystal rainbow light by Toni Carmine Salerno