Monday, July 29, 2013


For you to fulfil your potential, to become all that you can in every moment, you must be in balance otherwise you are resisting life and causing tension. This resistance and tension is needed to a certain extent for anything to expand, grow and become more. Learn to observe the resistance, not let it run you. Anything you don’t like, sense it, feel into it and the next logical step of your life will present itself. But when you make this thing you blame, for making you feel bad become your main focus, you move further and further out of balance and the truth of you.
Imagine just for a moment that we are all connected, all different streams of consciousness originating from one source, experiencing and playing upon this physical earth plane, in all its shadow and light to expand, grow and become more. The shadow and light cause tension and resistance, but also allow us to see our ideas, thoughts and creations manifest into the physical, in order for us to create more and be pioneers, creating unfolding newness for the sheer joy of it.
It would seem logical that in our connectedness, we would sense anything out of balance. The natural order of the Universe has all things moving back into balance in whatever way it can. We often call this an agreement, a contract or Karma, but can you see these labels may not be what we think they are, for all is just moving back into balance, into love. So, whether your attention goes to your family, friends, work colleagues, someone you bump into, someone you observe, someone you admire or someone you dislike, we are all in a contract, an agreement with each other to remind us of the love that we are. Om Shanti, Denise♥

Sunday, July 28, 2013

Weave your web

Spiral inward and feel your wonderment. You are standing on the edge of everything you desire, take a step or a leap into what the mind perceives as the unknown and you will pull toward you, all you dream about and desire. Create create create, you are a work of art in progress.

Weave a different web, full of your dreams and desires and be ready to meet them when they arrive. Get yourself ready by knowing they are on their way and being present in each moment. If you are distracted by the future or the past, you won't know they have arrived. Your life is happening now and you are weaving the direction of your life right now. Where would you like your life to go? The choice is yours. Namaste, Denise

Friday, July 26, 2013

All is Love

Mother Earth does not want to be revered or dominated , she just is and she is a reflection of who we are. We will only revere her when we don't feel worthy and we will only dominate when we are scared, fearful about who we are. Can you see it is the same fears that underlie both.

Mother earth knows you are grateful because you are here, there is no need to tell her or the Universe how grateful you are or keep thanking them - all they ask is you allow the beauty that is all around you to remind you of your beauty, however the choice is always yours.

Be in the flow of beauty, for in this place you can now feel and co -create with Mother Earth. You can feel her higher consciousness, be aligned with her creations and what she would like to create for her physicalness. You are a part of her creation as she is a part of your creation. When we unite and create together, infinite possibilities abound. Her loves flows to you always.

Allow the thought "I am loved" to move gently through your heart, body and mind. Feel love filling you....... feel it as soft pink light nourishing and sustaining you as your whole body and spirit eases into a state of Oneness......... From the depths of your soul a profound love, grace and gratitude expands through your whole being and reveals a truth about you. In Love and Light, Denise♥

Wednesday, July 24, 2013

Meditation Class - Love

Meditation Gathering - coming together to inquire into our true nature, in a space of allowing all to be as it is. Tonight 7pm and Friday at 10am, $15 - Love can overcome and heal anything, love is all, and anything else is fear, constructed by our minds. Love is Divine Power!

 Love is a state of being, not an emotion to make you feel good when you think something is missing, for when you become love you will see and feel that nothing is missing. Look beyond your perceived assumptions about everything, to see into the heart of all.
At the heart of all experience is unconditional love, when you are completely present you will feel the gift, your present. The gift may show itself as a good or bad situation, however it is time to unwrap your present experience - tear off the wrapping and find your gift, the gift of Love. Namaste, Denise♥

Tuesday, July 23, 2013


As the full moon shines upon us, imagine your Goddess, the embodiment of unconditional love and compassionate loving kindness, floating toward you…She is riding waves of silver rays, her whole body illuminated in violet, blue and silver light. You look into each others eyes and she smiles. Tears of happiness filled with the dew of compassion, shine like stars from her eyes and you feel her radiance move through you. Allow her peace, love, compassion and strength to fill you up. Become an embodiment of unconditional love and light and remember your essence. In Peace, Denise♥

Image: Goddess of Nature by Toni Carmine Salerno

Monday, July 22, 2013

Full Moon in Aquarius

FULL MOON IN AQUARIUS - 23rd July AUST EST 4.15am, 22nd July GMT 6.15pm, PDT 11:15am.

 A full moon brings about completion, release and celebration, Illuminating your inner world and deepest desires. The full moon in Aquarius gives us the ...opportunities to create new ways of thinking and being. Transform what you think you know and be open to incredible shifts in perspective. 

This is also a time to celebrate the beauty of you - your uniqueness and encourage others to do the same. Create a vision for you, humanity and all living things. Realise there are no obstacles and celebrate your freedom. You have all the freedom in the Universe to be who you are. Do you use your freedom to see yourself and all things with love or fear?
♥ I am without beginning or ending. I am eternal. I am free to experience life in any way I choose. My consciousness is not bound by time or space. Like the ...universe itself, I am limitless. I am a part of a vast, unified wholeness. My life transforms in magical and unexpected ways. Obstacles that once seemed impassable, now seem insignificant. I rise effortlessly above all challenges, to a place of serenity and knowing. My path forward is becoming clearer and clearer. Every day, in every way, my life becomes more and more harmonious.♥ 

 Image: I am Goddess by Toni Carmine Salerno

Friday, July 19, 2013

Be Still

Take a breath and become very still, exhale and relax. In this time of quiet and stillness much is happening. Deep within you all is stirring, the old and the new moving to unite in full co- creation. Mixing it up to become more, a liquid creation seeping into every part of you.

This is the feeling you have when a dream of desire is on the way. When this occurs stay in the stillness, don't look for physical evidence and don't wonder what you have to do or how it will happen.

Take a breath and find a way to feel your dreams and desires right now, the feeling you think you will feel when you are living  your dreams and desires. Become, Become, Become.  Namaste, Denise♥

Thursday, July 18, 2013


You observe the light and dark of duality as a way to see your creations, manifest into the physical. The great light of love is different to the light of duality - it is the merging of all opposites into ONENESS.

Become clear with this otherwise you will be chasing only light, happy and nice, denying the dark, sad and awful or visa versa. Opposites exist when we focus on one side - you know what you do what when you know what you don't want. Duality exists in this plane to have us ask different questions of life and create physical manifestations from that energy that flows from the question - this is how you create your life.

Once you realise this you can become a deliberate creator instead of being pushed and shoved around by your past and others creations. Be willing to embrace all, let all and others just be, transform duality and be a master creator and alchemist. In flux, Denise♥

Image: Oceanix by Izzy Ivy

Wednesday, July 17, 2013

Meditation Classes - Zen

Meditation Gathering - coming together to inquire into our true nature, in a space of allowing all to be as it is. Tonight 7pm and Friday at 10am, $15 - this week we will explore Zen. Zen Meditation is simply the art of focusing on the moment. We are all unique streams of creative expression, however there is something we all have in common, we are all here, right now in the NOW. The true art of Zen is to experience this moment - right here, right now in all its fullness.

Feel this present moment, enter into a space of now. Embrace all experiences and feel all that you allow or resist  transcend and transform – moving you to oneness within. Slip into this stillness with an open heart and mind and feel the honesty of your being. Each moment of your life is filled with wonderment, challenges, joy and sorrow, allow all things to be as they are and you will feel free to be who you are. Namaste, Denise
 Image: Zen Garden by Toni Carmine Salerno

Tuesday, July 16, 2013

Be Here Now - Ram Dass

You have always been on your path - Today as I am reading about Ram Dass's new book called "Polishing the Mirror" memories come flooding back from a time in the seventies, when as an eight year old I discovered his book "Be Here Now".
I used to love visiting the home of a Hippy couple that were friends with my parents , probably because I was left to my own devices to explore their magical home.... I found this funny square book, I was fascinated by its shape, the way the words where written, the strange images and the brown paper it was all printed upon. I had no idea what it was about, but something in me thought it was important.
So I absorbed the pictures and the words and placed them in the back of my mind and hoped one day I would get it. This was one of many experiences that would lead me to where I am now. In the middle of writing this I feel the need to read "Be Here Now", I will be back soon…………………………..the picture below is the page that assisted me in moving out of my lostness fog today. 
I trust you are always on your path, even if it doesn't feel like it today. Take a breath and keep moving and all will be revealed and if you feel inclined have a look at "Be Here Now" it might just help you to be you. In Love and Light, Denise♥

Monday, July 15, 2013

Life Force

Whatever you choose to call creative life force, know it is a loving energy that blends with you, revealing the highest wisdom of you. There are many ways that will lead you to your higher self. Listen to your higher self, for it will always lead you in the direction that is aligned with your highest path. Feel good and let all resistance fall away and you will create miracles. Namaste, Denise♥♥

Friday, July 12, 2013


Have a most magical day - open yourself to receive all that you desire. Today, imagine that the reality you live in, is an audio visual demonstration of where your focus and attention is. You can change your focus and attention at anytime. Namaste, Denise♥

Wednesday, July 10, 2013

Meditation classes - manifesting with the new moon

Meditation Gathering - coming together to inquire into our true nature, in a space of allowing all to be as it is. Tonight 7pm and Friday at 10am, $15 - Let us manifest with the seed of our dreams. The energy of the Cancer new moon intermingles with yours, moving you into alignment with your dreams and desires in preparation for sowing your seed of possibilities. Use your mind to move beyond your mind, Namaste Denise♥

♥Sit quietly, feels waves of calmness and relaxation flowing over and within you. Take a breath and draw your awareness into your being, perhaps your heart, your belly or simply the very centre of yourself. Here you find a point of light, a seed. Be with that seed for a moment and feel the multi-dimensional, ever expanding, creative essence of you. In spring this seed blossoms. As you inhale merge with your seed, the still point within you. As you exhale know that you are always blossoming, always bearing fruit as a new path opens up.♥

Tuesday, July 9, 2013

New Moon in Cancer

NEW MOON IN CANCER, JULY 8th AUST EST 5.14pm GMT 7.14am, PDT 12.14 am.
The New Moon gives you an opportunity to dive into your richness and begin anew. Feel this new moon stir your nurturing heart, come home to you, within your heart and you will then feel home everywhere. Turn inward and embrace yourself with kindness and honour as you regenerate and transform. Allow your liquid light - the very essence of you to wash over and through you, washing away all you no longer need. Inspirations and empowerment will follow, however just for the next couple of days, rest and allow healing to rejuvenate your soul, you are safe.  
Become aware and sense your body…..connect deeply with your breathing, imagine you become your breath as it moves into its own natural rhythm. Gently and surely move your body through the open door and come out of your comfort zone - open your eyes and see the world through new eyes. Light is pouring from all that you focus upon - unlimited opportunities inspire you through wonderment, joy and knowing impulses. Step into the flow of the new moon aftermath and know you are on your way. Embrace this moment and smile, for you know your dreams and desires are moving toward you. Now you can relax and flow through your day. Enjoy, Discover, Become. In Bliss and wonderment, Denise♥

Thursday, July 4, 2013


If you feel like you are at crossroads, a fear about choice may be causing you to procrastinate - this is old paradigm thinking for you don't have to sell your soul or compromise yourself to have a life filled with joy.
Know Thyself, trust in the process of life, listen to your heart and realise all activity carried out in the centre of an intersection has the ability to affect many versions of reality. 

We are all at an intersection now and we have a choice - are you going to take the safe path, motivated by fear or are you willing to take a leap of faith and open your life to become all that it can be.
You will arrive at where ever you are going, however you get to choose how you will get there. Be still and feel, Om Shanti Denise♥

Image: Taken on my iPhone October 2012 in Bicentennial Park Glebe, Sydney.

Wednesday, July 3, 2013

Meditation Classes - The Grace of Self Acceptance

Meditation Gathering - coming together to feel our natural state of being, in a space of allowing all to be as it is. Tonight 7pm, Friday 10 am, $15 - This week we will be embracing ourselves through self acceptance.♥

As you embrace and all parts of the multidimensional self, you understand, reawaken or heal, going beyond any limitations to create a new path. Look to yourself for inspiration – allow the manifestation of others to inspire and move you to your rich source of creativity.

Each of you is a spark, a stream of consciousness – expanding, growing, becoming more, allowing life to move through you. Start from where you are, transform and free yourself from all the various layers of false identity and security that hold you back and keep you bound to the past. Say to yourself -I participate actively in my transformation. I listen to myself as my feelings tell me when I am holding on, when I am being rigid and resistant. I feel the difference when I let go and allow the energy of transformation to carry me forward into freedom, onto a new path.

♥Take a deep breath, feel yourself ready to step forward onto your path of creative joy. Every great adventure starts with a step….Allow yourself to wander into your higher self into the "wouldn't it be nice" scenario and plant seeds from this heightened intelligence, creativity, courage and compassion into the garden of your mind.♥ Be you, Denise♥

Tuesday, July 2, 2013

Look Beyond

Today pull back the curtain of what you think is real and peek behind the veil. You will see and feel your essence, the expanded you, the truth of you and the love that is there for you. Look deeply at this reflection that is peering back at you through the veil, give yourself a wink and say "I Love You".
This is source creating through you, feel that feeling of love flowing through you activating even deeper truths. Be dazzled by the brightness of your love and clarity. Immersed in this stillness and peace, feel the transformative power of unconditional love - sit and wait for my inner instructions and while you are waiting, breath love into the hearts of all and know the greatest gift you can give is to see the divine in everyone right now, then that allows them to be it. You are Divine, Denise♥

Monday, July 1, 2013


Gently awaken to a new perception. I was reminded today - To be creating in a world of freedom and infinite possibilities, I must remove my focus from a world of limitations. Where is your focus right now?
Just for a moment, place your conditioned ideas and expectations aside. In this moment feel yourself as innocence, that time before your opinions were formed and became you. Open your heart, mind and every cell in your body and receive the love that has and is always there for you.
♥Anytime in your day, take a deep breath, breathe in love - breathe out love. Feel the breath of life - illuminating a new story of you - raise your vibration, be who you are, feel love and joy and see all from a higher perspective. Namaste, Denise♥