Wednesday, July 17, 2013

Meditation Classes - Zen


Meditation Gathering - coming together to inquire into our true nature, in a space of allowing all to be as it is. Tonight 7pm and Friday at 10am, $15 - this week we will explore Zen. Zen Meditation is simply the art of focusing on the moment. We are all unique streams of creative expression, however there is something we all have in common, we are all here, right now in the NOW. The true art of Zen is to experience this moment - right here, right now in all its fullness.

Feel this present moment, enter into a space of now. Embrace all experiences and feel all that you allow or resist  transcend and transform – moving you to oneness within. Slip into this stillness with an open heart and mind and feel the honesty of your being. Each moment of your life is filled with wonderment, challenges, joy and sorrow, allow all things to be as they are and you will feel free to be who you are. Namaste, Denise
 
 Image: Zen Garden by Toni Carmine Salerno

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