Tuesday, November 29, 2011


It is only your perception of what is happening that causes the problem and makes you feel uncomfortable. The problem and uncomfortable feeling is alerting you to an issue that is distracting you. This holds you away from being who you are, as you continue to live a life that is run by what others say or do.

Today, realise you have a choice. Allow the problem that is getting you down to guide you to a deeper feeling within you, the raw wound that is being triggered. Go through it and not around it, allow yourself to ease into it like a hot bath it may sting a little to start with, but when you eventually sit in it - it feels so soothing . Experience yourself on a more intimate level - for until you help and know yourself you can never help or know another.

Just for today surrender your personal will to your divine will - Make a conscious choice to love and accept all in your day instead of fearing and resisting it.♥♥♥

Surrender your hopes and desires to Mother Earth, allow her to nurture, care and grow your seed deep within the earth. Release all attachments to your hopes and desire and open to the infinite blessings in your life now! All is possible.♥♥♥

Image: Zen Landscape by Toni Carmine Salerno

Saturday, November 26, 2011


Your life is yours to do what you will with it - you can make it whatever you want. All dreams and possibilities are open to you - be who you are, love who you are...move forward, be courageous …..as you inspire yourself, you will inspire others. ♥

Imagine a star in your heart. This light guides you, as it guides all who turn to it. This light goes by many names..…... This light belongs to all and gently guides from within. All who turn to it in desire for peace and harmony within themselves will then find it everywhere. Allow the light in your heart to illuminate the light in others and all…. Feel your light, your star grow ever stronger.

Image: Healing by Toni Carmine Salerno

Thursday, November 24, 2011


NOVEMBER 25th Aust EST 5.10pm, GMT 6.10am
NOVEMBER 24th PST 10.10pm
PARTIAL SOLAR ECLIPSE Nov 25th Aust EST 5.20pm, GMT 6.20am, Nov 24th PST 10.20pm.
The New Moon always gives you an opportunity to spiral within. This illuminates the parts of you that are hidden, in order to bring healing, balance and a realisation of Oneness. Sagittarius new moon brings us hope of a different perspective, allowing us to expand. Expansion will occur as we trust the process of life. The wheel of life is constantly moving - Embrace your spiritual warrior, embrace change and allow your fun, playful self to discover the adventure of life. Combine your personal wisdom together with your intuition to create a magical result and feel it flow through your body, mind and soul.

Feel the eclipse as a gateway of remembrance - allow yourself to step through into a new chapter of your life. Open yourself to excitement, curiosity and adventure, live your life, stop thinking about it and just do it. Embrace all aspects of you, no more pushing away what you think you don't like. Ask your higher self to alert you to anything that is hurting, raw or wounded within you - then love, cuddle and embrace all these parts of you. Would you turn away from a wounded person or animal? For that is what you do when you reject these parts of you - now is the time to be kind, gentle and patient with you.

Imagine a point of golden light with in your heart centre - see it growing into a golden flame. Feel its beautiful warmth sending waves of relaxation through you. This is your light of Awareness, a guiding presence that is always with you. Allow your being to rest in this place. Trust this light knows you, always revealing your truth and essence to you.

Tuesday, November 22, 2011


Today as with each day, you have the opportunity to be fully present in each moment, in each breathe - to call back your precious energy that you may have sent out with your thoughts, worries and needs - into the past or the future. With all your energy present, you are fully primed to step forward into a life of growth and expansion where all possibilities exist. Do or think something different - see yourself as a pioneer preparing for a new interpretation of reality. Be who you are, Denise♥

Image: Kuan yin Cosmic Dreamer by Toni Carmine Salerno

Monday, November 21, 2011

Reiki Share

Tonight is our Reiki Share/Practise - 7pm $15. Feel the essence of you.♥

Our healing journey is the process of becoming authentic. We learn to clean up our act and stop lying outwardly and inwardly. We stop pretending and allow ourselves to speak our truth from our heart as we become better communicators.

It's the journey through the superficial and phony to the spiritually mature being. There is so much beauty in this process and yet it becomes so easy to fall into a victim status if all does not go to plan.

Healing lies in surrender, allow the spirit of surrender to whisper to you in visions and dreams, filling your very being with Divine Love, Divine Wisdom and Divine power.

Sunday, November 20, 2011

A Beginning

Today I awake to a new beginning - the tears have washed away the old, the pain, the resistance. Let us all take a deep breath, put one foot in front of the other and move.

Start from where you are - there is no need for plans, itineraries or expectations….embrace all that comes your way....let the moment decide your response.

Mother Earth surrounds you with emerald green light that flows from her heart, helping you to feel safe under a sheltering sky. It just is, Denise♥

Image: Tapestry by Toni Carmine Salerno

Saturday, November 19, 2011

Stuart Wilde

Stuart Wildes' work is unique, quirky and filled with wonderful wisdom. I have been reacquainting myself with his work, realising it is time to move to the edge and be a fringe dweller once again - time to step into the unknown for this is where my creative self lives.As it is, Denise♥

We have to embrace infinity inside a mortal body.
We have to believe in a god we can’t see.
We have to learn to love in a dimension where there is so much hatred.
We have to see abundance when people constantly talk of shortages and lack.
We have to discover freedom where control is the state religion.
We have to develop self-worth while people criticise and belittle us.
We have to see beauty where there is ugliness.
We have to embrace kindness and positive attitudes when surrounded by uncertainty.
We have to feel safe in spite of our concerns.

~From Weight Loss for the Mind by Stuart Wilde

Friday, November 18, 2011


Change is in the air. . embrace change, for it is constant. If you are feel out of sorts or stressed, go gently for you are resisting the changes. Allow yourself to be fully present in each moment and allow all change to just be, you will always be you - you are just become more of you - expanding into the eternal that is your higher self, your stream of consciousness.

Infinite possibilities lay... in wait and the energy of creative change is the catalyst that illuminates the way to your heart, love and truth……..It is time for you to be fully grounded and present with the heart of Gaia, so you can anchor the influx of light and love for the healing of you, mother earth and all. Namaste, Denise♥

Image: Reiki by Isabel Ivy http://www.eskatonia.net/izzyivy/

Thursday, November 17, 2011


Celebrate the creative energy of the universe, the earth, and of your own being. Become aware of your creative energy, however it chooses to express itself, what inspires you? what fills your heart with joy? Allow yourself to enter into the stream of creative energy that is constantly flowing to you - feel it pouring into your heart, Inspiring and illuminating your creativity.♥

Image: Enchantment by Toni Carmine Salerno

Wednesday, November 16, 2011

Meditation Class - Colour

The theme for Meditation Classes this week is Colour. Each colour of the light spectrum has its own ray and energetic vibration – these interact with and affect our personal energetic vibration. Colour can have a profound effect on your mood, vitality and well-being – experience the creative, healing and calming effect a colour meditation brings.

Sit quietly and connect to your breath….. imagine... you are sitting under a celestial, magical, vibrant rainbow filled with many colours.... Allow each pearlescent and opalescent colour to flow over and through you: Gold, silver, copper, platinum, violet, purple magenta, lilac, indigo, blue, pink, emerald green, yellow, orange, red and ruby. Breathe the colours in one by one and sit in each colour as long as you need to. Let them all pass through and dissolve away ...into the light around you, into oneness….. your light channel is expanding, feel magic and tingling sensations moving through you…. Healing…. Soothing. Connect to your breath and move back into your day with added energy, balance and creativity…...Know the treasure at the end of the rainbow resides within you.♥

Image: Mont St Michael by Toni Carmine Salerno

Tuesday, November 15, 2011

You are more than you think you are.

We are multi-dimensional beings and all things happen in this moment, so it seems possible we can be at any place at any time, the problem is allowing our mind to truly believe this. Once we break free of the confines of our beliefs, anything is possible – Faith is a knowing, a feeling, the evidence you can’t see, don’t swap faith for the evidence you think you can see.

I Love to sit under a tree, I feel the presence of spirit all around me, above and below. As I become one with this meditation, my path is lit with light and wisdom. Find and feel what you love to do, what connects you to your higher self and you will feel divine wisdom and love. Take the time to feel into you and what makes you feel calm, loving and peaceful and you will be enlightened as Buddha was. Om Shanti, Denise♥

Image: Rebirth by Toni Carmine Salerno

Sunday, November 13, 2011

Be Who You Are!

Accept your remembrance, your awakening and let it blossom within you. Allow it to enlighten and illuminate your magical inner world, giving direct access to your expanded presence through a greater perception of Unity, of Oneness.

Fulfil your potential - open your heart, open your arms, embrace your divine self and receive clear and direct access to any guidance you seek. As you open to your heart, you become a beacon of light inspiring all to open to their heart.

Become aware and sense your body…..connect deeply with your breathing, imagine you become your breath as it moves into its own natural rhythm. Allow thoughts to float by in your mind, without connecting to them… allowing all to be as it is…….Open your heart and feel into the very being of you.

All Is well, Denise♥

Image: Wings of Love By Toni Carmine Salerno

Friday, November 11, 2011


Let go of any resistance, be the beautiful light being you are and open to the energies of 11.11.11

Anytime today sit for a few moments in meditation and feel the activation of love. Feel it as waves of pulsating and liquid light - embracing you with Universal love, wisdom and strength. Cleansing, clearing, you float ...higher and higher and see yourself from a higher perspective. Imagine this is ...who your Higher self, Angels, Guides, Light beings and loved one see… the essence of you and for this moment see yourself through their eyes.

Your Higher self, Angels, Guides, Light beings, loved ones and the Universe are you and they have been holding this truth - the love for you, feel it, recognise it, open your arms and embrace all of you.

On Remembrance Day with gratitude I give great thanks for all that have experienced duality and war for us, so we can find peace. In the past we have thought “if there is peace out there - there will be peace within us”, however what you perceive to be reality is a reflection of your thoughts and beliefs.

It is time to find the peace within, the remembrance of our true self, our radiant light and inspiration to all. As Ghandi reminded us “Be the change you want to see in the world”.

Feel your mind and body let go of anything that may be holding you back from being the wonderment of you. Breathe this into your body, feel yourself being fully grounded - of this world with a new perspective. Enjoy the adventure.….Namaste, Denise

Image Awakening by Toni Carmine Salerno

Thursday, November 10, 2011

Full Moon In Taurus

FULL MOON IN TAURUS NOVEMBER 11th AUST EST 7.16am - NOVEMBER 10th GMT 8.16pm - NOVEMBER 10th PST 12.16pm: The Full Moon is a time of culmination and celebration. It shines light into our inner world, alerting you to where any wonderment of yourself needs to be recognised and embraced or something that may be out of balance. A Taurus full moon, illuminates the sensual, earthy abundance of creation and gifts we receive from Mother Earth. The polarity of the Scorpio sun intensifies intuitive insight to assist us to feel and see Divine Love, Wisdom and Strength in all creation.

♥Take a deep breath, listen to your heart connecting to the rhythm of Gaia and honour your temple, your body - for it is the physical manifestation of your Spirit/Soul/Higher Self. Know you have great worth and create beauty in all you do – allow your senses out to play and create beauty, intimacy and deeper connections with your Spirit/Soul/Higher Self. Feel a magical transformation gently moving you into love and the wonderment of the eternal you.♥

Image: Moonlight Sonata by Toni Carmine Salerno

Wednesday, November 9, 2011

Meditation Remembrance 11.11.11

The theme for meditation classes this week is Remembrance. This is the remembrance of who you truly are, moving you to a deeper feeling and understanding of all. It is the conscious effort of reflecting on and listening to your internal feelings and thoughts that connect us to the heart of the universe. As your remembrance expands, your consciousness, your view of the world and your place in it, leads you to the truth of you, the world and the Universe.

Today, you may like to say to yourself. “I am in the process of unfolding,fulfilling, positive change. I breathe in the fullness and richness of Life, The Universe. I observe with joy, as life abundantly supports and supplies me with more good than I can imagine. I now express health, happiness, prosperity and peace of mind.”♥♥♥

Friday morning Meditation class is a special event honouring 11.11.11. It is time to find the peace within, the remembrance of our true self, our radiant light and inspiration to all. As Ghandi said “Be the change you want to see in the world”. Connect with Father sky and Mother Earth, feel yourself being embraced with waves of unconditional love as you transform and heal duality into oneness.♥

Image: Kuan yin - Cosmic Dreamer by Toni Carmine Salerno

Tuesday, November 8, 2011

Do you remember you?

As we move towards 11.11.11 know you can connect to the remembrance of you at any time and feel the bliss of your essence.

Friday is a wonderful celebration of the expanded you as you shift into a new perception and awareness. No longer will you float aimlessly in the river of forgetfulness being influenced by the collective, separate from your clear awareness and guidance.

Instead, you can choose today, right here right now to swim in your ocean of Oneness – the sacred, eternal essence of you, where all is possible. Namaste, Denise♥

Image: Blue Ascension by Isabel Ivy http://www.eskatonia.net/izzyivy/

Sunday, November 6, 2011

The Journey

My journey allows all experiences some I get some I don't, some are indescribable and beyond me at this moment. I may never know what some things mean, maybe someday someone will explain these things and maybe that person is you. What I do know is that I am in awe, I feel so privileged to be here experiencing life and for the most part "The longer I live and the more knowledge I acquire, the less I realise I know."

One day I will retire silently to oneness - to practise the art of nothingness and be free of who I think I am. Until then I am on a journey, a quest, an adventure to know myself and illuminate others to know themselves. As it is, Denise♥

♥Enlightenment is finding that there is nothing to find. Enlightenment is to come to know that there is nowhere to go. ~ Osho♥

Image: Life Everlasting by Toni Carmine Salerno

Saturday, November 5, 2011


You are what you are - it is time to fully accept the beautiful physical and spiritual being that you are. No more resistance and putting yourself through pain by trying to be something you are not.

In the acceptance the whispers of your heart will become louder, the information will come in many forms and ways that may surprise you. You will recognise this information because of the way it makes you feel. It may feel like tingles, or a knowing you can't explain or understand at the time, however it will feel significant. All is well, Denise

Acquire the courage to believe in yourself. Many of the things that you have been taught were at one time the radical ideas of individuals who had the courage to believe what their own hearts and minds told them was true, rather than accept the common beliefs of their day.
~ Ching Ning Chu

Image: The Wind in the willow by Toni Carmine Salerno

Wednesday, November 2, 2011

Meditation Classes - Spiritual Warrior

The theme for meditation this week is “The Spiritual Warrior”. Life offers us an opportunity to become a Spiritual Warrior, to face and embrace the aspects of ourselves and the world that may make us feel uncomfortable. Once the Spiritual Warrior has been birthed, we walk the path of freedom, being illuminated by the truth and love of all.

♥Awaken to your Spiritual Warrior, imagine and feel the freedom of being you in all aspects of your life. Your life will unfold in an organic, natural way, it will “just feel right” and you will no longer spend your precious energy trying to figure it out or control others and circumstances - for you are filled with the infinite, eternal flow of oneness.♥

Tuesday, November 1, 2011


The God and The Goddess are not separate from us, their stories enlighten us - describing the dance of the creative male and female forces within each and every one of us.

All of us are parts of the source, the cosmic heart of all, willing participants in the eternal cosmic love affair between the physical and non physical, god and goddess, matter and spirit.

Feel these words illuminate your truth, your heart, your love - open yourself to receive the ever flowing, unconditional love of the Universe. Fill yourself, allow love to flow from you to all, for in the giving and receiving of love you become a creator, fully illuminated to be love and make love. Namaste, Denise

Image: Union of Souls by Toni Carmine Salerno