Thursday, August 22, 2013

Lightness of Being

Gently close your eyes and bring your focus to your breath.  Focus on breathing in for four, pause for four, out for four and pause for four - do this four more times.

As you become more and more relaxed, a sense of lightness in feeling and your mind’s eye softly moves into the room, embracing you. This is the light of your higher self and it is filled with wisdom, love and healing. Your higher self knows exactly what makes you the happiest.  Breathe in this light and illuminate your whole inner being. Feel it spread through you like a gentle warmth healing, calming and balancing every part of you.

Imagine it moving into every cell within your body, balancing, healing and know that every cell that is born from this moment onward will be born of love, in complete balance and harmony. In this eternal moment, you are embraced and filled with light - it fills your senses with joy and your heart with grace and gratitude. Rest in this lightness, this grace of you, feeling safe, calm and completely relaxed. 

In your own time call all parts of yourself back to this moment, this place. Be fully present in the beauty of you. When you feel ready, open your eyes and smile……….♥

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