Tuesday, August 13, 2013


Sit Quietly and close your eyes - Breath in for a count of four, breathe out for a count of four and pause for a count of four. Repeat  four times, then open your eyes. Do this four times a day and within four days, you will start to feel lighter.

The vibration of four invokes a feeling of security, order, balance, for just like a square all that is built up from it is evenly distributed. This will inspire you to clean up your foundations, your beliefs - focus upon what feels good for you and clean up your fears.

To live your highest potential your must first have a strong foundation from which you can grow higher and bigger than you ever have before. Know thyself and the rest will flow. Namaste, Denise♥

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