Thursday, October 13, 2011


Sit quietly, close your eyes, connect to your breathing …. Surrender to its rhythm. Be fully present in each breathe, drawing your awareness within on the in breath and gently letting go on the out breath. Open your heart, ease into this moment …….feel it expanding to reveal the gift of you. Open your eyes and take this feeling into your day.

Image: Awakening by Toni Carmine Salerno

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