Wednesday, June 12, 2013
Meditation Class - The Open Heart
Meditation Gathering - coming together to feel our natural state of being, in a space of allowing all to be as it is. Tonight 7pm, Friday 10 am, $15 -The open heart is open to joy, pain, life and death. To be open means to flow, not to hold yourself rigid in fear and resistance. Your true nature is openness. You do not have to achieve it for you are open. It is the mind that is closed, locked into certain belief systems that arise from your conditioned experience.
Anytime in your day, take a deep breath, breathe in love - breathe out love. Feel the breath of life - illuminating a new story of you - raise your vibration, be who you are, feel love and joy and see all from a higher perspective.♥
Sit quietly, close your eyes and breathe. Imagine your breath guiding you to your higher self. You float towards a star…. As you enter the light of this star, all feels familiar. Light beings, your soul family, gently move around you…..Open yourself to receive the waves of love, compassion and peace they send to you. Open yourself to the truth of you as you expand into the star that you. Breathe in love, breathe out love. Imagine from this moment onwards all of your cells are born of love. Follow your breath as it guides you back to your physical self. Namaste, Denise♥