Wednesday, September 22, 2010

Meditation Class

The theme for Meditation classes this week is Balance. In your mind’s eye, imagine a Yin & Yang symbol representing two opposing but complimentary forces, something that’s found throughout all of nature. Yin is often symbolized as water or earth, and is considered the receptive, feminine force. Yang is symbolized by fire or wind, and is the creative, masculine force. While opposites, they are not absolutes – nothing can exist without each, and neither is superior to the other. Allow this image to move you to your centre, where you feel at one and peace with your whole being.

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