Wednesday, January 26, 2011

Meditation Class

Tonight's meditation class will not be held as it is a public holiday. Classes will resume as usual next Wednesday the 2nd of February.

Become aware and sense your body…..connect deeply with your breathing, imagine you become your breath as it moves into its own natural rhythm. Allow thoughts to float by in your mind, without connecting to them… allowing all to be as it is…….Open your heart and feel into the very being of you. Namaste Denise♥

Image by Izzy Ivy

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