Wednesday, May 4, 2011

Meditation Class

Meditation class tonight - Allowing yourself to be who you are - as you find peace within, you will find peace in the world.
Become aware & sense your body…..connect deeply with your breathing, imagine you become your breath as it moves into its own natural rhythm. Allow thoughts to float by in your mind, without connecting to them… allowing all to be as it is…….Open your heart & feel into the very being of you.

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