Thursday, January 17, 2013

Rainbow Meditation

Sit quietly, connect to your breath, allow the rhythm of the Universe, the music of the Spheres to flow over and within you.
Imagine you are sitting under a vibrant rainbow. Imagine the colours of that rainbow pass over and through you in waves of red, orange, yellow, green, blue and purple.
Breathe the colours in one by one - stay with each colour as long as you need to. See all the colours dissolve into white light.
Sit quietly in this awareness of you, when you feel ready move into an "unfolding of wonderment" day. Namaste, Denise♥

1 comment:

  1. wonderful! thanks for sharing :)