Wednesday, October 27, 2010

Meditation Class

The theme for meditation classes this week is Your Divine Guidance.

You are always connected to your infinite stream of divine guidance. Still yourself for a moment and allow it to flow to your awareness. Imagine a point of light within your heart centre - see it growing into a golden flame. Feel its beautiful warmth sending waves of relaxation through you. This is your light of Awareness, a guiding presence that is always with you. Allow your being to rest in this place. Trust this light knows you, always revealing your truth and essence to you.

During your day, take a breath and notice the space in the moment before you exhale. As you exhale surrender all tension......♥

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