Wednesday, April 11, 2012

Meditation class - Metta, Loving Kindness.

Meditation Gathering - coming together to feel our natural state of being, in a space of allowing all to be as it is. Tonight 7pm, Friday 10 am, $15.

The theme for Meditation classes this week is Metta or loving-kindness meditation from the Buddhist tradition. It is a powerful practice to open to and embody unconditional love of yourself and others.

Gently close your eyes, breath into your heart…. Allow your heart to be filled with the light and love of The Universe… breath this your whole body. Be filled and nourished with light and love - now you have this connection it is always there… an infinite flow on love and light .. You are so loved by all… Allow this light to flow from you for the light and love of all beings, animals, the earth and the Universe…………..♥

Image: Heart Song by Toni Carmine Salerno

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